Emily is a twin mom now and Rachel is getting her feet under her and about to finish her "fourth trimester" so you could say that there's "babies on the brain" with our team around here. In this episode, we're introducing new segments, spilling the personal information and giving you details on our top 5 and bottom 5 baby products. Want more "motherhood" content?? Text MAMA to 33777 to hop on our motherhood email list! Shownotes: behindtheblisspodcast.com/shownotes/222 Rachel on Instagram: instagram.com/rachel.awtrey

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Life can be a bit hectic, we all know that! Rachel, especially knows that right now with living a life of two under two. It might not be easy, but it definitely doesn’t have to be extra hard! Today, we are talking five mind shifts that have changed the game, brought clarity, get rid of unneeded stress, and give us more margin to enjoy what’s around us. Shownotes: behindtheblisspodcast.com/shownotes Rachel on Instagram: Instagram.com/Rachel.awtrey

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We have a lot to catch up on family! So I am bringing in the “man”ager to help me! Thomas started a new job, and he is explaining it all (and how cool it is), Rachel went to the ER with Oliver (quite scary), we’re talking shows we’re loving, things we’re learning and more! Shownotes: behindtheblisspodcast.com/shownotes/219 BTB on Instagram: instagram.com/behindtheblisspodcast Rachel on Instagram: instagram.com/rachel.awtrey

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Ever heard the saying there’s an app for that? Today I’m comin’ at ya with some apps I have discovered over the years that have made my life SO much easier. From photo editing to finances and productivity to cycle tracking- I’ve got you covered on all the things and I explain exactly how each fits into my daily life! For a full list of apps I love, check out the show notes for this episode! Shownotes: behindtheblisspodcast.com/shownotes/219 BTB on Instagram: instagram.com/behindtheblisspodcast Rachel on Instagram: instagram.com/rachel.awtrey

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At the beginning of January I celebrated my 28th birthday at home with my little fam + some friends. It got me thinking about all of the knowledge and wisdom I’ve learned over the years living through some of the highest highs and the lowest lows. To be honest, the last year has shaped me in more ways than I could have imagined so today I’m sharing 28 things I’ve learned in life from the silly to the serious from my heart to yours! Press play for some laughs and a fun girl chat! Shownotes: behindtheblisspodcast.com/shownotes/218 BTB on Instagram: instagram.com/behindtheblisspodcast Rachel on Instagram: instagram.com/rachel.awtrey

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Today’s episode is a special one because baby Oliver is HERE! Thomas is joining me to replay our labor and delivery story and experience of our Oliver Wells being brought into the world! We are sharing the wild story of his birth, a lot of things that were helpful for me, what I didn’t know before delivery and how this birth was SO significantly different than Maddex! Press play if you love a goooood storytime! Shownotes: behindtheblisspodcast.com/shownotes/217 BTB on Instagram: instagram.com/behindtheblisspodcast Rachel on Instagram: instagram.com/rachel.awtrey

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Pregnancy loss is so common, yet many women walk this dark road alone. After walking through a loss at the beginning of 2022 and ending the year with a healthy baby in my arms, I’ve felt the full range of emotions that the heartache and hope of new life can bring. Today author Jenny Albers joins me to talk about courageously expecting after miscarriage and loss and what it looks like to face a pregnancy with faith rather than fear. Shownotes: behindtheblisspodcast.com/shownotes/216 BTB on Instagram: instagram.com/behindtheblisspodcast Rachel on Instagram: instagram.com/rachel.awtrey

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How often do you think about the legacy that you are building in your life? Maybe it’s often, and maybe life is so busy that you hardly ever pause to think about what you’ll leave behind one day. Today Trudy Cathy White, author and daughter of the founders of Chick Fil A joins me to talk about building a life that leaves a legacy starting today. We chat about everything from discovering your core values, to growing leadership skills, addressing the tough parts of today’s world, and so much more. Press play for a wealth of knowledge and wisdom from Trudy’s heart to yours. Shownotes: behindtheblisspodcast.com/shownotes/215 BTB on Instagram: instagram.com/behindtheblisspodcast Rachel on Instagram: instagram.com/rachel.awtrey

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Happy New Year! Maybe you’ve set intentions for 2023 already that you’re crushing, or maybe you’re easing into a fresh start. Either way, when many of us set goals for the year we include something about the health of our bodies. Today I’m welcoming my friend and nutritionist Dylan Murphy to talk all about the process of learning to love your body and how to steward it well in the days ahead this year without the pressure of diets, new workout routines, and comparing yourself to others. Shownotes: behindtheblisspodcast.com/shownotes/214 BTB on Instagram: instagram.com/behindtheblisspodcast Rachel on Instagram: instagram.com/rachel.awtrey

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We're taking a break and will see you in 2023! Cannot wait to welcome this New Year with you - we have an incredible lineup we can't wait to share!

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