CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/

SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/

CONTACT: [email protected]

This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support!

ADVERTISE ON THE SHOW:

To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] or those at That Sounds Fun Network.

EPISODE CREDITS:

Podcast Cover Photography: Jay Barr Photography

Intro Music: "Luxurious" by Sunny Tones

DISCLAIMERS:

The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode.

Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising."

Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your worth tied to what you do? In this episode, bestselling author Dr. Saundra Dalton-Smith joins me to unpack the pressure to perform and how we can step into true rest—emotionally, spiritually, and mentally. We dive into her new book, Being Fully Known, and explore how to break free from overachievement, fear, and the hustle mindset. If you’re feeling stuck or drained, this conversation will help you reclaim joy and live authentically.

 CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/

CONNECT WITH DR. SAUNDRA: https://www.instagram.com/drdaltonsmith/

Grab Dr. Saundra’s book: https://rstyle.me/+08_Lxbzvj458a2ecFuyMcQ

SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/

CONTACT: [email protected]

This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support!

ADVERTISE ON THE SHOW:

To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] or those at That Sounds Fun Network.

EPISODE CREDITS:

Podcast Cover Photography: Jay Barr Photography

Production by Cait Phillips at Amplify Boutique

Intro Music: "Luxurious" by Sunny Tones

DISCLAIMERS:

The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode.

Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising."

Learn more about your ad choices. Visit megaphone.fm/adchoices

More about Rally: letsrallytogether.com

Rally on Instagram: instagram.com/letsrallytogether

CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/

SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/

CONTACT: [email protected]

This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support!

ADVERTISE ON THE SHOW:

To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] or those at That Sounds Fun Network.

EPISODE CREDITS:

Podcast Cover Photography: Jay Barr Photography

Intro Music: "Luxurious" by Sunny Tones

DISCLAIMERS:

The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode.

Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising."

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bethany Joy Lenz spent a decade in a cult—now, she’s revealing the shocking truths she uncovered, the mind games that kept her trapped, and the lessons that changed her forever. In this episode, she opens up about manipulation, control, and the road to freedom and what Jesus teaches all of us through it.

CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/

SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/

CONTACT: [email protected]

This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support!

ADVERTISE ON THE SHOW:

To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] or those at That Sounds Fun Network.

EPISODE CREDITS:

Podcast Cover Photography: Jay Barr Photography

Intro Music: "Luxurious" by Sunny Tones

DISCLAIMERS:

The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode.

Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising."

Learn more about your ad choices. Visit megaphone.fm/adchoices

This past week I spent time at Smith Lake, Alabama with our Rally online community IRL! It filled me up and I learned just as much (if not more) as I lead and I needed to share a few things of encouragement with you if you're also in a space where you feel like woman can be a little "secretive" or gatekeep information, not hold space for you or carry a spirit of competition. There's hope! And this past week showed it!

CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/

SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/

CONTACT: [email protected]

This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support!

ADVERTISE ON THE SHOW:

To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] or those at That Sounds Fun Network.

EPISODE CREDITS:

Podcast Cover Photography: Jay Barr Photography

Intro Music: "Luxurious" by Sunny Tones

DISCLAIMERS:

The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode.

Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising."

Learn more about your ad choices. Visit megaphone.fm/adchoices

If we're honest, we've all been there: "I don't know if I like life right now." It's a thought that creeps in and can steal joy and it's just no fun. Maybe you've felt shame about it, maybe it's a place you're all too familiar with. Today's conversation with Sara Hagerty will take you one step closer to getting out of the rut of this thought (if not completely out!). Join us as we talk about our own lives, limitations and how God meets us in the places we feel "bleh" about.

CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/

SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/

CONTACT: [email protected]

This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support!

ADVERTISE ON THE SHOW:

To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] or those at That Sounds Fun Network.

EPISODE CREDITS:

Podcast Cover Photography: Jay Barr Photography

Intro Music: "Luxurious" by Sunny Tones

DISCLAIMERS:

The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode.

Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising."

Learn more about your ad choices. Visit megaphone.fm/adchoices

CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/

SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/

CONTACT: [email protected]

This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support!

ADVERTISE ON THE SHOW:

To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] or those at That Sounds Fun Network.

EPISODE CREDITS:

Podcast Cover Photography: Jay Barr Photography

Intro Music: "Luxurious" by Sunny Tones

DISCLAIMERS:

The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode.

Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising."

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wonder what your friends are learning in real-time? In this episode, I’m phoning some of my favorite people, listening to their voice messages, and soaking in their wisdom. We’re talking about the lessons life is teaching us right now—the deep, the funny, and the unexpected. Plus, I’m sharing a few things I’m absolutely loving at the moment. It’s a casual, heartwarming catch-up you won’t want to miss!

CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/

SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/

Things we mentioned:

30 day shred

Cadence Chiropractic

My new blue light glasses

Nuuly

Rotunda Bag

CONTACT: [email protected]

ADVERTISE ON THE SHOW:

To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected]

EPISODE CREDITS:

Podcast Cover Photography: Jay Barr Photography

Intro Music: "Luxurious" by Sunny Tones

DISCLAIMERS:

The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode.

Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising."

Learn more about your ad choices. Visit megaphone.fm/adchoices

CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/

SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/

CONTACT: [email protected]

ADVERTISE ON THE SHOW:

To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected]

EPISODE CREDITS:

Intro Music: "Luxurious" by Sunny Tones

DISCLAIMERS:

The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode.

Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising."

Learn more about your ad choices. Visit megaphone.fm/adchoices

🎙️ It’s time for some real talk about body goals, health, and freedom.

As we roll into 2025, so many of us have set intentions around caring for our bodies—but let’s be honest, the pressure of diets, comparison, and “new year, new you” messaging can feel overwhelming. That’s why I’m bringing back this powerful conversation with my friend and nutritionist, Dylan Murphy.

In this episode, Dylan and I talk about what it looks like to truly love your body and steward it well—without the shame, guilt, or impossible standards. We’re ditching the fads and embracing freedom, and trust me, this is a message you don’t want to miss.

Whether you’re tuning in for the first time or revisiting this episode as a reminder, I know you’ll walk away feeling encouraged, seen, and equipped to approach your health in a whole new way.

Let’s dive in—this conversation is too good to miss. 🌟

CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/

SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/

CONTACT: [email protected]

ADVERTISE ON THE SHOW:

To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected]

EPISODE CREDITS:

Podcast Cover Photography: Jay Barr Photography

Intro Music: "Luxurious" by Sunny Tones

DISCLAIMERS:

The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode.

Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising."

Learn more about your ad choices. Visit megaphone.fm/adchoices