Welcome to your free weekly guided meditation.

Find a comfortable position as we drop in and cultivate a sense of joy and happiness within the body - and remember that this is our natural state

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Your guide: Alex Ballagh

IG: @alexballagh_yogawellness

In this week’s episode, Alex and Sarah korero over some tea and carrot cake about the power of turning the mundane, everyday aspects of life into something a little bit magic.

@alexballagh_yogawellness

@sarahoconnell2020

Settle in and join us for your free weekly Sunday meditation to close off your week

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Recording by Alex Ballagh @alexballagh_yogawellness

In this week’s delightful chat, we explore somatic therapies as tools for creating a sense of safety within the body and shifting our nervous system states.

Rebekah Ballagh is a counsellor, author, illustrator and founder of online membership Journey To Wellness.

Becks has a real talent for making sometimes complicated topics understandable and relatable to everyday life, and is fun and light hearted in her approach. 

Please note: Within this podcast episode we discuss topics around trauma - which some listeners may find emotionally challenging. Listener discretion is advised.

Process and release the e-motion of anger in this short guided meditation. 

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Guided by Kim West

www.kimwestwellness.com

In this weeks episode we chat to one of the ONLY master Pilates instructors in NZ, Kim West.

Kim, in her lovable and radiant way, shares her insights and learnings from a lifetime of movement. She shares intimately about her journey with a serious illness in her teens and twenties, and how that lead her to discover Pilates and live a life dedicated to wellness.

Kim helps us to understand the Pilates method, its intersections with yoga, and shares some top tips for those looking to get started.

A great listen for anyone with a passion for movement!

For more on Kim, head to www.kimwestwellness.com or find her on Instagram: @pilates_education_nz

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Your hosts:

Sarah O'Connell: @sarahoconnell2020

Alex Ballagh: @alexballagh_yogawellness

Realign for your week ahead with this chakra balancing meditation guided by Tamara Pitelin.

To hear more from Tamara, check out this week's full length episode " All Things Physical Have Energetic Roots"

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Hosted by @alexballagh_yogawellness and @sarahoconnell2020

Drop in and give yourself permission to do nothing but be present and find a sense of spaciousness and ease in your stillness

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Guided by Sarah O'Connell

Exploring the Energy Body with Tamara Pitelin

Join us this week as we dive in to the awe inspiring world of self healing, and we learn from yoga teacher and energy healer Tamara, just how interlinked the physical and energetic systems of our body and the world around us really are.

This episode is a fascinating listen for anybody keen to understand or learn more about the energy body, and anyone interested in learning how to self heal naturally.

Please follow/subscribe to this podcast and/or leave us a review to help us to reach more listeners with these pearls of wisdom

Show notes and resources:

Your Body Speaks Your Mind, Deb Shapiro

The secret language of your body, Inna Segal

Chi Health Cycle, Jost Sauer

Breath, James Nestor

The Body Keeps the Score, Bessel Van der Kolk

The Body Code and The Emotion Code, Dr Bradley Nelson

https://portaliam.co.nz/

Sarah shares her journey with the use of invitational language in yoga and beyond with us in this ep; covering everything from where this language originates from, why it is so powerful in giving the student agency and choice, how it can "shift the power dynamic" between teacher and student, and how we can start to incorporate this in to our everyday interactions.

Within this podcast episode we discuss topics including trauma and sexual abuse, which some listeners may find emotionally challenging. Listener discretion is advised.

For questions and support, please email [email protected] or visit www.aptservicesltd.com