Really Riley

I've talked for years about how to create a vision boards to bring all of your heart desires to life,. But I realized that I've never gone further into the power of journaling. In this episode I talk about how to reset your mind to writing and visualizing the things you truly want. I also chat about ways to train your brain to rite about what you actually do what, instead of what you think you should. And last but not least, I give you two of my most favorite and effecting journals to start with.

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Bethenny Frankel is openly discussing her feelings about her recent breakup with ex fiance Paul Bernon making headlines with a new romance. Celebrity breakups are always juicy gossip, but at the end of the day its important to know that there is always a human being on the other side of the gossip.

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Hope your enjoying your holiday weekend with you family!!!

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Don't sleep on these amazing name brand curly hair products from the Dollar Tree!!

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We have all heard of Mercury in retrograde wreaking havoc on our lives and making it feel as if everything is going up in smoke. Well buckle up because Neptune in Retrograde is a time of equally shaking things up, but in a calmer more focuses way. In this episode I talk about all of the realizations and clarity that are coming with this next season of like, and how to deal with realities coming to surface even if you don't want to face them.

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This weeks Ask Riley dove into some really deep things about boundaries between best friends and their spouses. The question that stuck out most to me was one where a listener confides in her best friend about everything, but then gets upset when said friend tell hers husband all her secrets. In this episode I go more into my thoughts on who should set what boundaries in this situation.

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When you really stop and think about fear, its usually a true illusion that somewhere along the line we learn as adults. But today I took a nod from my three year old little boy to go forth in life without hesitation or regret and always remember that #WeGotThis

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For someone that talks for a living the concept of being silent to get what you want out of a conversation is sort of a foreign concept. But it's one I'm taking a deeper look at. In this episode I give tips on how to remain silnet in order to get others to speak up and give you the answers you want without pushing.

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This is one of the most important conversations I have ever had on this podcast. All too often as mothers we think the journey from preparing to be a mother into the roller coaster in the months thereafter should be one filled with bubbles and laughter. But the reality of that journey can be incredibly different and quite the contrary for most. So it's time we talk about it. In this episode I sat down with my friend and licensed therapist Fran Rose to shed light on the importance of Maternal Mental Health.

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This week's #AskRiley seems to be one that had a lot of hard hitting questions. But the one that sticks out the most has to be "What's the hardest thing you've ever done?"

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