Really Riley

What was was supposed to be just a fun afternoon outing with my girlfriend for a ropes course turn into us both learning how to test our emotional limits beyond what we thought possible. For both of us in different ways it became a trust fall in believing in all that we are actually capable of if given the chance.

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The title of this podcast may seem just a little bit morbid, but since I was first on my own as a young adult I've had a strange attraction to cemeteries and the stories they tell. In this episode I sat down with one of my OG besties Carla, who knows me to my core. We talked about one our favorite memories of my 37th birthday which we spent in one of Atlanta's most famous landmarks. I told her for the first time in a decade the real reason why that night meant so much to me.

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I love it when celebrities are not afraid to speak out about the cosmetic procedures they have had done in order to be transparent about the way the world looks at beauty today. In this episode I chat about Ariana Madix clearing up the rumors over what she has and hasn't had done to her face.

This episode of Really Riley is sponsored by:

Artse Aesthetics - PMU Studio & Academy sign up for their upcoming Nano Hair Stroke course : May 27-29th and their Eyeliner Course : May 30-31st

@Artse.aesthetics on instagram and Facebook

Email: [email protected]

Training : [email protected]

artseaesthetics.com

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This week's Ask Riley questions included one of my favorite topics to give advice on. "What is the number on thing that anyone should have on their vision board?" My answer may surprise you, and also may be the hardest thing to bring yourself to ask the Universe for, but it's worth it.

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The long-awaited Part 2 of our maternal mental health conversation is here—and this one goes even deeper.

In this episode, I sit down with licensed counselor Frances Rosa for a raw, honest, and incredibly important conversation about the parts of motherhood that so often go unseen… and unspoken.

We talk about the emotional weight modern moms carry—from navigating boundaries during pregnancy and postpartum, to the pressure of social media, to the quiet work of healing our own inner wounds while raising our children. This isn’t just about motherhood—it’s about identity, resilience, and learning how to care for yourself while caring for everyone else.

If you’ve ever felt overwhelmed, unseen, or like you’re trying to hold it all together while silently struggling… this conversation is for you.

Fran brings both professional insight and deep compassion to this space, creating a conversation that feels not only validating—but empowering.

Because you’re not alone in this. And you were never meant to do it all alone.

✨ Connect with Frances Rosa:

https://www.psychologytoday.com/us/therapists/frances-rosa-burke-va/1011704

—

For more real conversations, connection, and support:

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Ask Riley this week was a thought provoking episode about wether or not your family should help in determining who you should marry. What are your thoughts?

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Here's an oldie but a goodie from the archives. Pretty interesting to hear my words from so long ago, but how they still ring so true.

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RIP Shannen Doherty. May her badass nature live on as she rests in peace.

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FINALLY!!! One of my OG favorite Bravo shows is back! In this episode I give the rundown of all the drama that happened on the first episode of the RHOC Season 18 Premiere. Are You Team Shannon or Team Alexis?

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The question that sticks out beyond all of the amazing one's that were asked for this week's #Ask Riley was " Do you still miss radio? or do you not care anymore?"

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