Really Riley

Letting go of resentment, especially when its towards a family member or someone close to you can be incredibly painful. It can feel as though your'e letting them have a pass for all the hurts they have stabbed you with, but there's a flip side to that. In this episode I give my thoughts on this questions and so much more.

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We live and die by our social media and phones in a way of connecting to the world these days. Which can be a blessing and a curse in the people can be one person behind a screen and a completely different hum in front of your eyes. In this episode I talk about how to spot when some is sending you read recipets in order to not be a screen shot that proves just who they really are.

This episode is brought to you by Frederick Laundry, where laundry isn't a chore, it's our passion! As a proudly women-owned business, they understand the demands of today's hectic lifestyles. Their mission is to bring joy and convenience to busy parents, hardworking professionals, people with disabilities that need that extra care and assistance, and anyone who simply dreads the laundry day hassle.

https://www.fredericklaundry.com/

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*TRIGGER WARNING*

Before you hear this episode I wanted to give you the option to not listen if it will trigger you in any way. Trauma can be tricky in the way that in one moment you can feel completely healed, and then years later you can see/hear/feel something that brings it all back to you.

Its been a very long time since I've gone down this section of memory lane, and my trauma with one particular relationship from my past that shaped who I am as a person today. For a long time this relationship that almost turned into a marriage (TWICE) was one that made me lose a piece of myself that I feared I would never get back. I feared for the better part of a decade that the domestic abuse that I lived through would cause me to be jaded towards not just love, but any kind of trust in relationships in general. And I'd be lying if I said that my sweet husband had one hell of a job convincing me that true, healthy, trustworthy love in another person really does exists. But if I'm honest, as much as I adore that man of mine, U found that love long before I found him. Because after many MANY years of therapy and soul searching, I found it in myself. I hope this episode leaves you with the hope that no matter how hard a situation may seem, there's always brighter days ahead if you seek them out. You are worth more, and you are not alone. #WeGotThis



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In life, in the gym, in relationships, work and beyond there is one thing I've realised one needs to do in order to be the strongest they have ever been. This may seem harder that it sounds but like anything in life, but simply putting your mind in this certain space makes everything easier in the long run.

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This week's Ask Riley has me exploring the thought of whether or not you should move lighting fast in a relationship if you are sure they are the one. You may be surprised by my answer.

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If there was ever a time to bring forward your manifesting superpowers its now! The Aquarius Blue Supermoon energy is all aorund us and bringng forth life changing transformation. bring on the good intentions, goals and magical metamorphosis.

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You never know the answers you will find on the other side of just riding the waves of uncertainty.

This episode is brought to you by Frederick Laundry, where laundry isn't a chore, it's our passion! As a proudly women-owned business, they understand the demands of today's hectic lifestyles. Their mission is to bring joy and convenience to busy parents, hardworking professionals, people with disabilities that need that extra care and assistance, and anyone who simply dreads the laundry day hassle.

https://www.fredericklaundry.com/

@fredricklaundry

Frederick County - Maryland

[email protected]

(240) 397 - 8012

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When I was a kid I always used to hate when I got growing pains more than anything. I remember those periods of time feeling physically uncomfortable and I could never get any sleep. It's interesting because most of those same sensations and then some come rushing when we experience growing pains as an adult. But its the spurt of new life and possibilities that comes out the other side that gets us through it.

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For myself going to my high school reunion seemed more like repeatedly listening to nails on a chalkboard versus a grand time. But for some it can be a rite of passage that's important and meaningful. In this episode I dive more into my view on that topic, plus your questions on potty training, birth control and its effects on hormones and more!

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Of all of the my accomplishments that I'm most proud on in the gym, there is one milestone that always hits me harder than others when it fades away. In the gym you either use or you lose it. And today, I found it again.

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