Really Riley

Being that it's mental health awareness month I wanted to to this weekend to be with my family and focus in on some self care. So I give you guys a Really Riley Rewind episode of what to do when your life has you burning the candle at both ends. Hopefully it will give you the inspiration to know that this too shall pass! ENJOY!

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Former Southern Charm Star Katherine Dennis was arrested May 20th for DUI and now the shocking the dash cam footage has been released. It's clear that Katherine was nowhere near sober crying for her dog, threatening to sue the police officers and even goes so far as to blame her ex Thomas Ravenel for ruining her life. It's clear that Catherine has a long road ahead of her and will most like lose her children for a second time to their father. But being that its mental health awareness month I took the conversation a little further to explore the "why of Katherine's recent behavior.

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This episode is dedicated to one of the baddest women I know, who is now a published author. She started as a dedicated listener a few years back whom I would chat with on social media from time to time, but has now turned into one of the people that I hold closest to my heart. In this episode I read you an excerpt from her short story titled "Let's be Gray" in the new book Blood Sweat Tears. Her story is one that makes us all feel seen in the way of feeling as if we can sometimes shrink our light to fit into what we think we deserve instead of what we actually do. I am so incredibly proud to call this woman a friend. ENJOY!

Click here to get your copy of Blood Sweat Tears

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Very rarely do I tend to favor one question over the other on an #AskRiley episode, but this week there was one that stood out to me above all of them. "Do you ever feel ugly inside and out?" Sure everyone has their days that they aren't feeling themselves in terms of their outward appearance, but looking inside and admitting that what's there is looking pretty dusty? That my friends is a super power. ENJOY!

This episode of Really Riley is sponsored by:

Artse Aesthetics - PMU Studio & Academy sign up for their upcoming Nano Hair Stroke course : May 27-29th and their Eyeliner Course : May 30-31st

@Artse.aesthetics on instagram and Facebook

Email: [email protected]

Training : [email protected]

artseaesthetics.com

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This is a new term that one of my longtime listener friends said to me the other day that shook me. A tower moment is essentially when the foundation, or tower, of your life is coming down in a fiery and chaotic way. In this episode I discuss how to take these moments and not look at it as a punishment from the universe, but rather a blessing that's shifting your energy towards all the good things to come. ENJOY!

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Every once and again I like to take a trip down my podcast memory lane and remember just how far I've come, and just how far Im still yet to go.

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In this interview I chatted with Tiffany Michelle, co-founder of Executive Matchmaking. She created a Luxury custom matching experience through her company that creates a personal hand on approach to modern dating. We talk about an insider's perspective to having professionals help you find your perfect person, and I get her thoughts on some of the trepidation of dating today. ENJOY!

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As per usual the Part 1 the Vanderpump Rules Season 11 Reunion left us wanting more, and not necessarily in a good way. It seems as though the gloves are off with a lot of the cast members friendships and no one was shy about putting out their feelings about it. Sandovol calling his ex a coward, Lala calling out Katie for backstabbing Ariana, and even tears from brock. I get into it all. ENJOY!

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The last few Ask Riley emails I've received have been questions about my skincare routine so I finally gathered all of my go to skincare favorites and gave you the rundown of my routine from start to finish. I also answer some great questions on how to handle people closest to you criticizing your life choices, and what do do with a coworker that is driving your type A personality insane. ENJOY!

This episode of Really Riley is sponsored by:

Artse Aesthetics - PMU Studio & Academy sign up for their upcoming Nano Hair Stroke course : May 27-29th and their Eyeliner course : May 30-31st

@Artse.aesthetics on instagram and Facebook

Email: [email protected] 

Training : [email protected] 

artseaesthetics.com

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To advertise on The Really Riley Podcast contact Detra Jones

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As dramatic and melancholy as the title of the is podcast was about the same level as my emotions were dropping my last baby at Pre-School today. Today was the first time that my husband and I have ever dropped him off and left him to go into the world without us. I get that I'm speaking as if he's going off to college so I'll reel it in and just say that today was unlike any other emotional milestone I have ever felt with my boys. there was surges of sorrow, pride, and even resentful anger. Yes you heard that right, I said ANGER. Give the episode a listen and you'll understand why. ENJOY!

reallyrileypodcast.com

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To advertise on The Really Riley Podcast Contact Detra Jones

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Phone : 731.612.2310

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