If you've noticed you're clenching your mouth on the regular, or perhaps wake up with a sore jaw or even a headache, chances are you grind your teeth and clench your jaw — and could possibly have TMD. We recruited one of our favorite dentists. Dr. Victoria Veytsman, to detail exactly why we clench and grind, some considerations to think about to help mitigate these issues, and also discuss veneers, why teeth shift, the importance of a mouth guard, and all of her favorite at-home oral care products.

All of Dr. V's Recommendations

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