Animals—and people—have instincts that will guide them to eat a very healthy diet if given half a chance. But we also have cultural practices, marketing, dubious government guidelines, degradation of food supplies, and many other impediments to healthy eating. Fred Provenza explores all this and more in his book Nourishment: What Animals Can Teach Us About Rediscovering Our Nutritional Wisdom. In this podcast we discuss how wild animals, livestock, and people can find their way through the morass of ever-shifting dietary trends to a vibrantly healthy diet—and a regenerative food system.