Rebrand Your Life

**TRIGGER WARNING: I discuss topics surrounding workplace trauma, pregnancy, childbirth, and postpartum depression. I am not a licensed clinical therapist and cannot diagnose or treat, and I can only share my experience with healing trauma. 

I get vulnerable and share my journey to healing trauma during this week's solo episode. I defined trauma and discussed how I knew I needed to seek additional treatment beyond typical talk therapy. I express my experience with Accelerated Resolution Therapy (ART), a type of trauma therapy, and how it allowed me to see my traumatic experiences in a completely different light. I give examples of other treatment options and how to find a qualified therapist. I also provided a few ideas, such as finding a good personality match therapist who can help diagnose if necessary. 

Resources:

What is Trauma? A short YouTube video explanation by Psych Hub.

If you are in the U.S., visit Psychology Today to find a licensed clinical therapist in network with your health insurance.

Listen to part one of my story:

Apple Podcasts: Episode 3 | Give Yourself Permission to Make a Life or Career Change

Spotify: Episode 3 | Give Yourself Permission to Make a Life or Career Change

If you are experiencing a difficult season, I hope you find comfort knowing you are not alone. All you can do is give yourself permission to seek out and accept the help you need to feel like yourself again. I am so grateful you found this episode, and I wish you accelerated healing and peace.

Xo, Amber

On this week's episode, I had the amazing opportunity to have an intimate networking session with my good friend, Dax Bambrough. 

Dax shares his story about how he started his traditional advertising career. He reminisces about his journey to find a career path that felt energizing and true to who he is. Through challenging leadership, mass layoffs, and adapting to changing responsibilities, Dax has created a consulting career that allows him to do what he loves best: problem-solving and building up the people and teams he's blessed to work with. 

He shares his take on regret through speculation and that dwelling on past decisions can distract us from our growth and happiness overall. Dax suggests that we seek out the things that give us energy. When we focus on the actions that give us positive energy, we will eventually spend most of our days doing what we love. 

You can connect with or work with Dax Bambrough on LinkedIn. Tell him I sent you!

I've learned so much from Dax and am grateful our paths crossed. Thank you for supporting him and my podcast in such a small way! I am thankful you are here.

Xo, Amber

In this week's episode, I share my thoughts on traditional goal setting and why the framework may be failing you year after year. 

I beg you to be hyper-self-compassionate this year, as life can bring difficulty and hardship. We should check in with our intuition and the universe to know "IF" we have the capacity for an expansion in 2025. 

I deep dive into comparing and contrasting the S.M.A.R.T. goal-setting framework and the Law of Attraction and Manifestation, and why leveraging the LOA&M can help you attract the life you want now. I also talk about how we can know if we are in alignment with our true selves and the universe, and why it's important to flex this muscle to become the person we've always wanted to be. 

I wish you all peace and direction for 2025! Thank you with all my heart for listening; it means the world.

Xo, Amber

In this week's podcast episode, I had the honor of interviewing my good friend and network connection, Ginger. Ginger and I met this year at a networking event in our central city. I quickly became intrigued with Ginger after hearing she recently graduated with her master's in marketing! Ginger and I have quickly become close friends outside of work, and she has such a beautiful soul and spirit.  

After her family discouraged her from getting a traditional college education, Ginger gave up her thriving business as a lash artist to pursue higher education. Ginger shares her journey to becoming a first-generation college student and why she chose a non-victim mentality. She does allow her previous experiences to hold her back from what feels authentic to her life now. Ginger also talks about adopting self-compassion with health and wellness as circumstances change. She's all for personal development, but not to the detriment of her mental health. 

I hope you enjoy this conversation with Ginger as much as I did! Feel free to connect with her on LinkedIn; she would love to chat more with you.

Connect with Ginger on LinkedIn

Get in touch with Express Home Services

Workout from home with growwithjo

Apply for online higher education with Western Governors University

Thank you for listening and supporting Ginger. It means the world to me!

Xo, Amber 

This week on the podcast, I opened up about graduating from college and starting my career in marketing. I admit that my insidious conditioning eventually led to academic and corporate burnout. I hope our community embraces "a pivot" when life or our careers are taking a toll on our mental well-being. No person, living situation, or career is worth sacrificing our mental health. Allow yourself to implement gentle self-compassion as needed. We are doing the best we can with our present life experience.

I am so thankful you are here!

Xo, Amber 

In this episode, Amber has a raw coversation with Joe Gibson, the owner of Gibby Digital. Joe was placed into the foster system with his younger brother as a young child, has overcome a rigorous cancer diagnosis, and manages a chronic blood condition.

Despite his past traumas and challenges, he's become a successful digital marketing agency owner, multi-marathon runner, husband, and father to four beautiful babies. 

Amber and Joe Gibson found each other during critical business turning points. Their partnership has provided many opportunities to refer clients and build a solid friendship! This conversation reminds us that no matter our circumstances, the universe will liberally support us when we decide what we want out of life. 

You can reach Joe for website or digital marketing help at [email protected]

Thank you so much for supporting Joe and me, I am so grateful to you!

Xo, Amber

Welcome to the very first episode of the Rebrand Your Life podcast! I'm Amber Plant, and I'm opening up about my podcasting journey, navigating trauma, and the role intuition plays in building a meaningful life and career.

I'll share my intention for this podcast, including intimate networking sessions with working professionals, supporting expert interviews, solo episodes, and anecdotes to support your journey.

You're in the right place if you're looking for real talk about the intersection of life and work. You are welcome here!

Xo, Amber 

What I'll cover:

✨ Your story, no matter how ordinary, could help someone.

✨ Trauma can turn your life upside down, but overcoming trauma can transform it for the better.

✨ Listening to your intuition will revolutionize your life and career.

✨ Always focus on authenticity over perfection.

Thank you so much for listening, it means the world to me!

Xo, Amber

Is your intuition nudging you to dive deeper?

Schedule My Life & Career Coaching Session: Join Amber on the podcast for a complimentary life and career coaching session.

Enroll in Rebrand Your Life & Career: A 6-week virtual group-coaching program and community designed to help professionals and founders to pivot their careers, guided by their intuition.

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