Hi! In this episode we review things we've covered so far on this podcast and focus on 7 take aways.

7 Take Aways:
1.  PMDD manifests with severe PMS symptoms
2.  The National Institute of Health estimates 5-8% of women that experience a menstrual cycle have PMDD.
3.  PMDD is unique primarily because of the timing of the symptoms and the severity of the symptoms.
4.  Women with PMDD experience depression.
5.  Tracking can help.
6.  There are various treatment approaches... an SSRI is a common one.
7.  There is hope!

References:
https://www.aafp.org/pubs/afp/issues/2002/1001/p1239.html
https://www.ncbi.nlm.nih.gov/books/NBK532307/

Download your "5 Ways to Feeling Better with PMDD" here.

Happy PMD Awareness Month! More here.

Visit Heidi Bradford Coaching to find out how to work with Heidi.

5 Keys to Living Well with PMDD

• Educate yourself
• Get support
• Try things
• Track your symptoms (and period)
• Accept grace

Heidi's 5 Part Method for Getting Rid of PMDD

1. Mindset
2. Supplements
3. Tracking
4. Defaults
5. Personal development

Resources

• PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98

Music

• Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
• Music promoted by https://www.free-stock-music.com