Discussing the common communication pitfall of using the phrase 'I feel like' and how it can hinder emotional clarity and empowerment, especially for alienated parents. Shelby encourages listeners to focus on identifying and articulating actual emotions to reduce misinterpretations and overcome poor communication habits. By sharing personal experiences and insights from her counseling journey, Shelby aims to help parents take their power back and communicate more effectively. She also invites listeners to consider her coaching programs for deeper transformation and to leave reviews to help more parents find support through the show.

00:00 Introduction and Announcements

00:59 The Power of Coaching

03:20 The Impact of 'I Feel Like' Statements

05:00 Personal Breakthroughs and Counseling

09:15 Taking Ownership of Emotions

10:53 Practical Examples and Exercises

16:11 Avoiding Cognitive Distortions

29:58 Conclusion and Final Thoughts

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