Where your attention goes, your focus grows - but are you really conscious of where you're spending your most valuable asset?

This episode is going to change the way you use social media & spend time online FOREVER.

If you, like me, are grappling with your relationship with the internet, the next hour is just for you.

I want to help you take back control of where you focus your attention, take back your creativity & learn how to use your most powerful resource to its full potential. Annie Margaret is a teaching professor in the ATLAS Institute at the University of Colorado and an attention activist.

CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Annie via her website & on Instagram.

OTHER HELPFUL LINKSAnnie's online course Social media addiction survey PODCASTSPreserving Childhood in an Age of Tech-Driven Advertising with Dr Susan Linn

This episode discusses: social media, attention economy, mental health, distraction, technology, creativity, algorithms, parenting, media consumption, psychological effects, media consumption, social media detox, agency, identity shift, young people, digital age, attention economy, joy, inspiration, self-awareness.