In episode 93 of the Beyond the High Road podcast, Shelby Milford celebrates approaching the 100-episode milestone while working on a 'best of' collection. Shelby discusses the importance of physical exercise and nutrition in managing the prolonged freeze response and nervous system dysregulation experienced by many alienated parents. She shares personal anecdotes about reconnecting with physical fitness and offers practical advice on starting simple exercise routines and healthy eating habits to improve overall well-being and energy levels. Shelby emphasizes the powerful impact of exercise on mental and emotional health and encourages listeners to take proactive steps in caring for their bodies to better navigate their trauma and daily stresses.

00:00 Introduction and Upcoming Milestone

01:39 Listener Reviews and Feedback

02:59 Understanding Trauma Responses

05:51 The Importance of Physical Exercise

06:49 Mindset and Motivation for Exercise

07:39 Practical Tips for Staying Active

25:33 The Role of Diet in Mental and Physical Health

33:41 Conclusion and Encouragement