You know that feeling where your mind is swirling and stuck on something so it's taking up all your attention and focus?

In this meditation, you'll learn to consciously shift your focus and redirect your energy toward what truly matters. 

By reclaiming your power, you'll let go of distractions and embrace a sense of clarity and purpose. Wherever your focus flows, your energy will follow—let's reset and refocus.

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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