In this episode of the Endurance Nation podcast, Coach Patrick outlines key warning signs that indicate you might be heading into a mid-season slump. Understanding these signs early can help you make necessary adjustments to avoid fatigue and maintain peak performance.

Key Warning Signs:

• Difficulty Sleeping: Not just trouble falling asleep, but restlessness and overheating at night, indicating your body is overworked and struggling to recover.

• Plateaued Progress: If your training efforts aren't translating into performance improvements or you're experiencing unexpected performance dips, it’s a sign you may be overtraining.

• Emotional Instability: Increased irritability and frustration can be indicators of physical and mental fatigue, often noticeable to friends and family before you realize it.

• Elevated RPE (Rate of Perceived Exertion): Workouts feel harder than usual, even at lower intensities, suggesting that accumulated fatigue is affecting your performance.

• Erratic Morning Heart Rate: Significant fluctuations in your morning heart rate or heart rate variability indicate your body is under stress and struggling to recover.

• Decreased Workout Performance: Inability to complete workouts or needing extended rest between intervals shows that your current training load is too high.

• Lethargy and Low Motivation: A lack of enthusiasm for workouts you typically enjoy is a red flag that you're heading towards burnout.

• Increased Susceptibility to Illness and Injury: Frequent aches, pains, and minor illnesses can signal that your body’s immune system is compromised due to excessive training stress.

By recognizing these signs early, you can adjust your training, prioritize recovery, and maintain your progress throughout the season.

Tune in to learn more about how to recognize and respond to these warning signs to stay on track and achieve your endurance goals