Have you been feeling disconnected from yourself - like you’re going through the motions but not really here? Like somewhere along the way, you lost touch with your own presence?

In this episode of Somatic Healing Meditations, you’ll be guided through a calming somatic meditation to help you reconnect with yourself from the inside out. Through breath, gentle touch, and Havening Techniques®, you’ll be invited back into your body with care and curiosity.

You’ll also be guided through soothing “iffirmations” to support your compassionate return to yourself.

If you’re longing to feel more grounded, more like yourself, and more at peace in your body, this meditation is for you.

Take a breath. Let go of the doing. Come home to you. 💗

In this episode:

Learn more about Havening Techniques and the science behind them

Learn all about Iffirmations here

https://helloinnerlight.com/somatic-healing-meditations/reconnect-with-yourself-deeply-a-somatic-meditation-to-come-home-to-yourself

✨ Ready to find your center, quiet your mind, and step off the roller coaster of stress and overwhelm?

You’re invited to join me in Somatic Healing Hub!

SHH is a beautiful, deeply supportive online community filled with the structure, support, and somatic practices to help you actually feel better in your body - and create real change in your life.

💗💗💗 Inside, you’ll get ad-free access to the Somatic Healing Meditations podcast! 💗💗💗💗

Each week, I guide multiple live somatic healing classes - calming, grounded practices to regulate your nervous system and reconnect with your inner world.

There’s also monthly group coaching with me, heart-centered workshops, and an extensive library of powerful body-based resources to support your healing journey.

Your nervous system. Your emotions. Your healing — lovingly supported. 💛

Learn more and enroll now!

🐠 Join me in Costa Rica this winter for a deeply restorative Somatic Self-Love Retreat - a gentle, immersive experience designed to help you reconnect with your body, soften old self-protection, and return to your truest self.

Through daily somatic practices, heart-opening workshops, and healing time in nature, you'll learn how to cultivate embodied self-love from the inside out. ✨ Space is limited!

Learn more at www.helloinnerlight.com/retreats

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🌿 Iffirmations to Reconnect With Yourself

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