When was the last time you took a few moments to check in with yourself?

So often we go go go through life and feel like we're "too busy" to slow down. 

This meditation is for those times.

My friend, the only way to go forward is to go inward first. 

We can't keep going without checking in on ourselves. Join me in this meditation to hit the pause button and spend a few minutes reconnecting with yourself.

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

EXPERIENCE MORE OF MY OFFERINGS
Get Access to More of My Meditations
Join My Course on Anxiety Relief - Chaos to Calm
Get a Personalized Meditation Made Just for You (By Me)
Work With Me 1 on 1 - Book a Virtual Retreat

CONNECT WITH ME
Follow Me on Instagram
Subscribe on YouTube
Meditate with Me on InsightTimer