When was the last time you took a few moments to check in with yourself?

So often we go go go through life and feel like we're "too busy" to slow down. 

This meditation is for those times.

My friend, the only way to go forward is to go inward first. 

We can't keep going without checking in on ourselves. Join me in this meditation to hit the pause button and spend a few minutes reconnecting with yourself.

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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