Being your authentic self and reconnecting with your body can be especially difficult for neurodivergent people. Whether it’s being able to manage when the dopamine runs out, or constantly following the belief of “I’ll be happy when…”, there’s a lot more that we need to consider. This episode dives into practices like yoga, meditation, breathwork and somatic movement with yoga teacher and somatic coach Oliver Phoenix, who explains how to find what will work for you and why self-acceptance is so important.

Connect with Oliver:

• Follow Oliver on Instagram
• Take a look at Oliver’s website, where you can also find the freebie mentioned in the episode
• Listen to Oliver’s podcast, The Somatic Spectrum

Connect with me:

• Buy me a coffee and help to support the podcast! ☕️
• Download your Energy Diary here
• Follow me on Instagram and say hi
• Send me a message on Facebook
• Join my Facebook group to meet others who are recovering from chronic illness
• Learn more about me, my story and my offerings on my website
• Book a 45 minute alignment call here to learn how I can support your needs and whether we'd work well together

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.