If your to-do list is never-ending, your emotions are living just under the surface, and your nervous system is hanging on by a thread…this one’s for you.
In this episode, I’m sharing five simple, realistic tools that have brought me calm and stability through some very stressful seasons. You’ll hear the exact things I come back to when life feels like too much.
🧠 This episode is especially for the high-achievers, eldest daughters, and anyone navigating chronic stress, unexpected responsibilities, or just “extra life-y” seasons.
Interrupt the “do-it-all-then-crash” cycleSupport your body and brain with low-bar, high-impact habitsValidate your emotions and build emotional resilienceUse brain retraining tools even when you’re in survival modeWhether you’re going through a hard week or a hard season, I hope these tips feel like a deep breath and a soft place to land.
PS: If you’re a current brain retrainer, don’t forget to take the short survey linked here to help shape future offers - and be entered to win a $25 Amazon gift card!
Mentioned in this episode:
Fundamental Needs Workbook: https://chelsijo.co/fundamentalneedsworkbook
DIVE DEEPER // RESOURCES:
🗓 Join the group coaching waitlist HERE
💫 Somatic Healing Tools FREE CHEAT SHEET
✨Healing from Mold Sensitivity FREE GUIDE
🧠 New to brain retraining? Watch my FREE 30-minute training HERE.
🤝 Currently brain retraining and looking for 1-1 support? Apply for private coaching and schedule a free 30 min consult with Katie HERE.* (*For those who have already gone through a brain retraining program or are planning to start in the near future)
📲 Follow on Instagram: @abodehealingco
🌐 Learn more at: abodehealingco.com
📩 Email Katie:
[email protected]