Whether your bedtime routine is a 10-step wellness routine or just falling into bed and scrolling TikTok, this episode will show you a simpler (and more effective) way to support real rest.

I’m sharing an easy, science-backed nighttime routine you can do in under 10 minutes - even from bed. It’s designed to shift your brain and body into a healing state before you fall asleep, so you wake up with more energy, better mood, and deeper rest.

This isn’t your typical checklist of supplements, skincare, and red light therapy. You’ll learn how to use your body, emotions, and brain retraining principles to help your nervous system relax, release stress, and support deep, restorative sleep.

Whether you’re dealing with chronic illness, burnout, or just need better sleep - this is a powerful practice that’s easy to start tonight.

DIVE DEEPER // RESOURCES:

Ever wonder what recovery really looks like after mold sensitivity and chronic illness? Am I really fully recovered? In this episode, I’m sharing the truth - the messy, beautiful, incremental truth - about what life looks like now after retraining my brain around mold. From my nervous system’s progress to the chaos of 30-person family beach trips, you’ll hear both the practical steps that helped me heal and the small moments that remind me just how far I’ve come.

We’ll talk about:

If you’re in the thick of it, I hope this reminds you that healing is possible and it’s often closer than it feels! 

DIVE DEEPER // RESOURCES:

💻 Healing Mold Sensitivity COURSE

🗓 Join the group coaching waitlist HERE

 💫 Somatic Healing Tools FREE CHEAT SHEET  

If you’ve ever thought, “I’m doing everything right—so why am I not getting better?” this episode is for you.

This week, we’re talking about the how behind your healing—not just what you’re doing, but the beliefs, thoughts, and emotions driving it. Because those things? They change your biology.

If you feel stuck in survival mode no matter how consistent you are with your tools, this episode will help you shift the energy behind your practice in a way your brain actually understands.

DIVE DEEPER // RESOURCES:

 💫 Somatic Healing Tools FREE CHEAT SHEET  

Symptom flares can feel like a punch to the gut, especially when you’ve been doing everything “right.” They can make you question your progress, your body, and your entire healing journey. But what if a flare didn’t mean you were failing? What if it was actually a sign that your brain is learning something new?

💡 This episode will help you:

It’s time to stop letting flares derail your progress and start using them as fuel for transformation.

What really causes chronic illness? What if the true root of chronic illness isn’t what you’ve been told? 

🎧 EP 3 // How to Retrain Your Brain FOR FREE in 15 Minutes a Day!

Struggling to stay consistent with your brain retraining practice? Feeling unmotivated and ALLLL the resistance? Honey, you are NOT alone! 

If you’ve ever thought, "I know brain retraining works, so why the poop can’t I just make myself do it?!" — this episode is for you.

In this episode, we’re talking all about resistance — why it shows up, what it really means, and how to move through it with compassion and clarity. Whether you’re ghosting your practice altogether or just struggling to stay consistent, I’ll walk you through practical shifts and creative strategies that will get your brain on board and enable you start showing up in a way that feels doable and aligned! Wahoo! 

This episode is especially for the high achiever, the perfectionist, or the recovering overthinker (hi, I see you!) who wants to retrain their brain without burning out.

DIVE DEEPER // RESOURCES:

Ready to elevate your brain retraining skills so that you can see even better results? Maybe you’re feeling stuck, frustrated, or like you’re missing something… even though you’re doing “all the right things.”

In this episode, I’m sharing 7 surprising tips that most brain retrainers aren’t aware of—insights that can change the way you approach your practice and help you start seeing the progress you’ve been dreaming of. These are the exact strategies I use with my private clients to help them move past plateaus and get real results.

If your brain retraining practice feels stale, confusing, or frustrating, this episode will give you small tweaks to make that will change everything! 

DIVE DEEPER // RESOURCES:

💫 Somatic Healing Tools Freebie: DOWNLOAD HERE

🧠 New to brain retraining and want to understand more, watch my FREE 30 minute training that explains what brain retraining is and why it heals chronic illness:  https://view.flodesk.com/pages/641a42cadc3789176b6944d0

Do you feel like retraining your brain is a monumental task? Are you struggling to fit your rewiring practices into your busy schedule? This episode is here to show you that significant progress can be made in just 15 minutes! 

Whether you're overwhelmed by the idea of lengthy sessions or simply don’t know where to start, these 3 short, powerful practices are designed for you. I’m teaching you the exact practices you need to retrain your brain in 15 minutes a day and by the end of this episode you’ll be ready to start rewiring your brain for health! 

IN THIS EPISODE:

DIVE DEEPER // RESOURCES:

💫 Somatic Healing Tools Freebie: DOWNLOAD HERE

👉Connect with Katie on IG: @abodehealingco

👩‍💻 Already brain retraining and Interested in 1-1 coaching? Apply here: https://abodehealingco.com/apply

💌 Got questions or suggestions? Email me at [email protected]. I love hearing from you!

You are already training your brain every single day—but are you choosing the program?

In this episode I explain the surprising truth about how your daily habits are literally rewiring your brain for either stress or peace. Without even realizing it, many of us are unintentionally programming our minds to stay in fight-or-flight mode!

I walk you through 5 common habits you might be doing right now that are training your brain for anxiety and stress. But don't worry! For each stress trigger, I share a simple, practical switch you can make today to start retraining your brain for calm instead.

Discover how your amygdala (your brain's threat detector) gets confused by modern life and learn powerful techniques to help it become less reactive and more resilient!

Whether you're dealing with chronic stress or simply want to boost your overall wellbeing, this episode offers game-changing insights that will transform how you feel every day.

Stay tuned until the end—there’s a surprising tip that’s super easy to implement!

DIVE DEEPER // RESOURCES:

💫 Somatic Healing Tools Freebie: DOWNLOAD HERE 

👉Connect with Katie on IG: @abodehealingco

👩‍💻 Already brain retraining and Interested in 1-1 coaching? Apply here: https://abodehealingco.com/apply

💌 Got questions or suggestions? Email me at [email protected]. I love hearing from you!