Does your brain retraining practice ever feel… way too complicated? Like you’re drowning in tools, second-guessing every choice, or paralyzed by decision fatigue? You’re not alone. In this episode, I’m sharing why simplicity is the secret ingredient to real progress - and how stripping things down can actually help you rewire faster.

We’ll talk about how overcomplicating your practice (or your healing journey in general) can keep you stuck, why your brain thrives on clarity and focus, and how to set up your practice in a way that feels doable and sustainable. 

You’ll walk away with a new lens for your practice: one that makes it easier to actually show up, retrain in the moment, and see results…all without burning yourself out.

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