Pacey Performance Podcast

Recovery methods, supplemtnation 101 and sleep science with Brandon Marcello (High Performance Strategist)


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In this episode of the Pacey Performance Podcast, I am speaking to high-performance strategist, Brandon Marcello. Brandon has an unbelievable CV from being a co-founder of Athletes Performance (now EXOS), director of sports performance at Stanford University and director of human performance at USA softball. I saw Brandon speak in Seattle in 2015 and his presentation was superb so it was a no-brainer to get him on the podcast.

In this episode, you will learn -

  • Who is Brandon Marcello (background, education and current role)
  • What pro/collegiate sport can learn from the military (and vice-versa)
  • Training the movement fundamentals
    • Linear
  • Lateral
  • Multi-directional
  • Recovery methods
    • Supplementation 101
  • Sleep
  • Brandon can be found on Twitter @bmarcello13

    ...more
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    Pacey Performance PodcastBy Robert Pacey

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