Ever wonder what the anatomical rationale is behind some of the alignment related cues you hear? I’ll walk you through a few alignment red flags and share the anatomy too! There’s a download that goes with this episode. You can get that here:

 

https://barebonesyoga.lpages.co/five-alignment-red-flags/

 

Also, the sign up for this week’s online workshop on Wednesday at 2 pm ET is here:

 

 

https://barebonesyoga.lpages.co/barebonesyogaonlineworkshop/