Red Table Talk

What do you envision for your retirement? In this episode Gam sits with her closest friends and sister as they talk about retiring and then unretiring, finding your purpose, and doing what you love in your later years. 

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Hair historian J. LeShae and textured hair consultant Stacey Ciceron and I take deeper dive into how to manage natural hair.

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How a viral hate crime that Ernest and his wife went through lead to him writing the autobiography "Black History Saved my Life". Joining the conversation is also my good friend John Lucas who sent me the book. It's a MUST read, y'all.

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In this episode, my granddaughter Willow discusses her journey with her hair. Also, joining in on the conversation is hair historian J. LeShae and textured hair consultant Stacey Ciceron who explain the generational trauma Black women have gone through over the years with their hair.

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Hi, Red Table Talk fans! Since you love the conversations we have on this show, we think you'll enjoy this episode of In the Deep: Stories that Shape Us. You don't have to just take our word for it, though. Check out this timely episode and decide for yourself!

About the episode: Ian Manuel made a bad choice as a young teen that cost him his freedom for over 20 years. But despite having a childhood filled with trauma and solitude he was able to keep his imagination alive, reading books, writing poetry - keeping in touch with the things that made him feel human. In this episode, find out more about Ian's book "My Time Will Come," and how he spent his time in prison seeking his justice and a better future: one with forgiveness for others, the people he hurt along the way, and himself.

About the podcast: We all have a longing to be seen for who we are - even if who we are is more complex and messy to the outside world. In The Deep: Stories that Shape Us, a new podcast from iHeartRadio, shares the first-hand account of Black and Latinx men as they peel back the layers of hardship in a world that doesn’t always see them, all of them, for who they really are. Join host Zach Stafford, as he explores the topics of discrimination, family, and religion giving us a better understanding of the difficulties these men face, allowing us to see their entire truths - no matter how complicated they might be. These conversations with thought-leaders, athletes, and authors prove that regardless of circumstance, there’s always hope and health on the other side.

Listen to In the Deep: Stories that Shape Us on the iHeartRadio app or wherever you get your podcasts!

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Relationship and sex therapist Dr. Tiffanie Davis Henry sits down with Gam to talk candily and openly about doing the deed! Dr. Tiffanie shares tips on everything from lubricant to positions and she introduces us to some very useful sex toys! 

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Spiritual teacher and author Iyanla Vanzant from the hit show "Fix My Life" sits down with Gammy to give us advice on how we can cope with our anxieties that we are experiencing during the pandemic, being on social media, and the civil unrest in the Black Community.  We end this episode with a special guided mediation from Iyanla. NOTE- This episode was recorded weeks prior when the COVID-19 numbers were high in Los Angeles. This number has since changed

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We have all been affected by Covid in someway— from not connecting with friends and family to the loss of a loved one. In this episode, Gam talks with her dear friend Mona Harris about their shared experience of loss during a pandemic, how Covid has changed the way we mourn, and how to support each other during this difficult time.

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In this episode, Gam reacts to the Insurrection at the Capitol and the Georgia Runoffs w/ Brittany Packnett Cunningham, Sarah Riggs Amico & Jarrett Hill. But first up Tia Mitchell, a journalist who was inside the Capitol as it was being invaded recounts the dramatic event in real-time. 

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Jada, Gammy & Jaden sit down with medical & dietary experts to solve the gut problems that have plagued them for years. Plus, Jada & Gammy allow cameras to follow them to the hospital as they get the invasive medical test everyone will need at some point in their life. If you’re one of the 70 million Americans who suffer from weight gain, fatigue, bloating, stomach issues, pain, migraines or food allergies, learn to crack the “gut code” to feel better, have more energy & live longer!

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