Redefining Movement

Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!

Your questions:

• After having two c sections and being 60 years old is it still possible to get a flat stomach?
• I’ve got hardware in my left knee and don’t always feel even, I compensate at times. Any tips?
• Is there something that can be done to make scoliosis better?
• What are the best moves to focus on after having had adhesive capsulitis to get it to thaw fully?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

We are in a time where things look grim and dim. It can be daunting to show up in life shining your own light. How do we do that, now that it’s needed more than ever?

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

• Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Kimberly Giannelli is the PR genius that’s helping LYT™ Yoga go to the next level.

Public relations is all about framing a company or individual and their message into a story that has legacy and meaning to it. This can take the form of a press release, social media, or any other outward communication.

Through her background in yoga, she was able to identify what makes LYT™ Yoga unique, which is that it’s so anatomical and holistic and every movement that you do makes sense.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

• Instagram: @lytyogamethod
• LYT Marketing 101
• LinkedIn: linkedin.com/in/kimberly-giannelli-6667aa34

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!

Your questions:

• Do hunching or rounding the shoulders affect the ribs?
• How are the rips, scapula, and shoulders connected?
• My arms go numb when lifting them to shoulder height, are my shoulders the issue?
• My shoulders sit forward, how do I help them sit back?
• Why is raising the arm out to the side not ideal in sun styles but fine in warrior and reverse warrior?
• Thoughts on binding? Is there any potential for unnecessary torque on the shoulders?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Let’s discuss the concept of the uncharted path. It’s a topic that’s particularly relevant to our world today.

We need to learn to embrace the fact that we are all on an uncharted path. Imagine sitting on a train facing backwards: You know you’re moving forward, but you can only look back on where you’ve been. But always remember that we have the ability to change the path that we’re on at any given moment, even if we don’t know where it’s going.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

• Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Stuart Mitchell, known as the Vigilante Vegan on Instagram, has such an incredible conviction and an amazing origin story. He’s like a modern day superhero!

He shares how he came to be vegan, getting the conviction to make that decision, and the concerns of people who are thinking of making the transition. We also touch on the topic of privilege in the vegan community and why representation is so important to show that anyone can be vegan.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

• Instagram: @vigilante_vegan

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!

Your questions:

• What would you say to someone who says their teacher always told them to be shifting forward?
• My teacher said to never put your knees on the mat, you could never get strong that way. True?
• My scapula always pops up when I lower. What do I do?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

This fifth of the Yamas, a yogic philosophy tenant, can be translated from Sanskrit to “non-grasping” or  “non-attachment.” 

But how do we live a life without attachment? How do we evolve in every area of our lives — work, pleasure, home life, inner growth — but not grasp and hold onto things? At a certain point, you have to be okay with the way that things turn out.

Where do you feel like you’re grasping something? Listen to the episode to help you identify attachment in your life, let go, and be free of it.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

• Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Marketing genius Brendan Kane joins us today to help us get the message out into the world of how to move better in their bodies.

Marketing is all a matter of sharing how your company, product, or service can help someone. If you can explain what makes you uniquely brilliant in your offering, you will see results from your marketing efforts and get your message out there to more people.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

• brendanjkane.com
• hookpointstrategy.com
• Read: “Hook Point”
• Read: "One Million Followers"
• Instagram: @brendankane
• LinkedIn: linkedin.com/in/brendanjkane

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Today is Wednesday Q&A, where you ask questions and I answer them!

Your questions:

• Can handstands on fist be a realistic goal for someone with wrist issues to work on?
• Guidance on shoulder blade position during down dog?
• I have two bulging discs in my low back, I’ve been modifying my practice but still struggling.
• Will you be doing another teacher training in the fall?
• My husband is always tweaking his back and shoulders. What could be the cause of this?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.