I’m talking about something that can completely change the way you approach weight loss, movement, habits, and even your mindset:

Pleasure. Fun.
Not the “vacation” kind… the kind you’re choosing on an average Tuesday.

Most women don’t associate pleasure with what it takes to reach their goals. They associate change with:

• hard
• exhausting
• restrictive
• frustrating

And that disconnect is exactly why so many women feel stuck.

✨ Why this topic matters

Here’s the truth:

On an average Tuesday, you’re choosing pleasure all day long.

And the pleasure you’re choosing might be:

• helping you build the body + life you want
   OR
• quietly keeping you stuck

The goal of this episode is to help you see those choices clearly, and learn how to redefine pleasure so your goals start feeling exciting again.

I am currently taking private coaching clients. If you are loving the podcast and would like to speak with me about how I can help you get into your healthiest body and mind (including weight loss, better habit formation, and more JOY!), click HERE to schedule a consultation. We will spend an hour together, and I will help you uncover exactly what needs to change so you can live in the body and live the life you want. Can't wait!