You are a Purpose Chaser… but you might also be a Purpose Chaser with a busy brain! Today's episode is all about understanding and tackling burnout, stress, and the infamous "busy brain," and I've brought in my amazing real-life friend, the incredible Dr. Romie, to guide us through it all. 

Dr. Romie Mushtaq is a board-certified physician, award-winning wellness speaker, and the founder of brainSHIFT. She brings together over 20 years of authority in neurology, integrative medicine, and mindfulness to deliver programs and create cultural change. Through her high-energy, interactive talks and work as a corporate wellness consultant, she has inspired more than 1.1 million people to lead healthier, more fulfilling lives.

We're diving even deeper into the world of mindfulness, exploring how to cure our busy brains and prevent them from sabotaging our purpose. In her recent book, The Busy Brain Cure, she unpacks the concept of stress and why wearing it as a badge of honor might not be serving us. We explore the symptoms of a busy brain, like ADHD and anxiety, and Dr. Romie provides insights into adult onset ADHD, a topic not widely understood until recent years. Plus, she introduces the SHIFT acronym, breaking down the crucial elements – Sleep, Hormones, Inflammation, Food, and Technology – that play a pivotal role in calming our busy brains. Join us as we navigate through nightly rituals, the impact of technology on our attention, and powerful reminders for your well-being and mindfulness.

[2:40] - Declare with authority, “My mind is at peace.”

[5:39] - Patrice and Dr. Romie discuss an incredible full circle moment that began all the way back in 2017.

[7:46] - Listen to an excerpt from Dr. Romie’s recent book, The Busy Brain Cure, about wearing stress as a badge of honor.

[9:44] - Stress is what is happening on the outside of our lives, but managing stress is an internal job.

[11:06] - Busy brain symptoms can be ADHD, anxiety, and racing thoughts when trying to sleep.

[14:07] - Until recent years, adult onset ADHD was not at all understood.

[17:33] - In The Busy Brain Cure there is a test you can take and bring straight to your doctor. There is a lot of great content about ADHD and ADHD-like symptoms.

[19:34] - Dr. Romie begins discussing the SHIFT acronym: S for Sleep and H for hormones.

[22:32] - We tend to hand over our power to doctors. Your power for your health needs to be with you.

[26:12] - I is for inflammation. Dr. Romie explains the common problems with inflammation.

[33:06] - Fit is for “how we fill ourselves with food.” Dr. Romie explains why the word “diet” makes a busy brain worse.

[38:53] - T is for technology. Excessive use of technology is rewiring our brains for inattention.

[41:12] - What are things that will calm your five senses?

[43:01] - Dr. Romie and Patrice share their nightly rituals that calm their senses.

[47:08] - Listen to Dr. Romie’s rapid-fire question answers that serve as a powerful reminder for your own well-being and mindfulness.

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Hey there, Purpose Chasers! Today’s Wisdom Point is about giving voice to the guilt associated with taking care of ourselves. The concept of slowing down and dedicating time solely to ourselves can be challenging, thanks to a myriad of cultural and societal expectations that often prioritize putting others first. Let’s revisit Valorie Burton’s story that guides us through what happens when we make decisions from a place of guilt. Ask yourself, what is it costing you to not care for yourself?

[1:21] - There are many different reasons that people feel guilt when prioritizing self-care.

[3:24] - Valorie shares the thoughts running through her mind as she created self-imposed guilt.

[5:33] - What happens when we make decisions out of guilt?

[7:21] - We are afraid to have hard conversations so we stuff it down and make decisions that we know aren’t right for us.

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We’re delving into the concept of limiting beliefs today and the cycles they can create in our lives. If you've ever found yourself stuck in repeated failures, it's likely that limiting beliefs are at play. In this episode, we'll explore the signs that may indicate these beliefs are holding you back and discuss the ways to shift them. From recognizing negative self-talk to addressing the fear of failure, we'll navigate the key indicators and provide insights on breaking free from these cycles. 

Identifying limiting beliefs is just the first step. Showing up and taking action to overcome them is what will change your life. Join me as we reflect on the process of upleveling beliefs, one step at a time.

[4:10] - I am upleveling beliefs one day at a time.

[5:40] - When you’re overrun by limiting beliefs, you will be stuck in cycles of failure.

[6:54] - Negative self talk is a sign of limiting beliefs.

[10:42] - You will create negative scenarios to reconfirm what you say. 

[13:48] - A fear of failure will make it hard to even set goals.

[22:46] - Self doubt doesn’t mean don’t do it.

[28:23] - Once you recognize something, you have the power to recondition.

[34:10] - Regularly take time to reflect on your thoughts and behaviors.

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In today's episode, we're exploring why, despite its transformative potential, we often find ourselves running from mindfulness. It's like we're scared to get still and truly let mindfulness happen because who knows what we might discover about ourselves? We're taking a moment to go back to the March 2023 episode, "Come Home to Yourself," where Dr. Thema Bryant shared something so honest and radical with me that it completely opened my eyes. Join me for this Wisdom Point episode to address the fear that holds us back from experiencing true mindfulness.

[1:08] - It can be scary to be mindful. What shift might happen when we’re still?

[3:39] - It’s important to let this other narrative be known.

[4:28] - We hope for things to change because we may view anything else as “quitting.”

[5:08] - Equating quitting with failure leads to being stuck. Leaving could mean freedom.

[6:06] - It is okay to quit if something doesn’t feel right to you. Ending a season does not mean you are a failure.

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Hey, wonderful listeners! In this episode, we're diving headfirst into the transformative world of mindfulness and self-care, exploring how we can infuse those precious everyday minutes with presence. I mean, let's be real – a minute here, 30 seconds there – there's got to be room in our day for a sprinkle of mindfulness. Let’s break down the misconceptions about mindfulness and self-care practices, all while understanding that wealth is way more than just the dollars and cents. This is a crucial piece of the FIT Pillar, and believe me, there's no such thing as being "bad" at mindfulness. It's a skill we can all cultivate and start integrating into your day-to-day lives.

So in this episode, I’m sharing four simple ways to practice mindfulness that can also be found in the 30-Day Month of Mindfulness Calendar. You can also find all of this on the new Redefining Wealth app and join the mindfulness discussion with other Purpose-Chasers. 

From non-judgmental acceptance to mindful breathing, we've got you covered. Because here's the truth – when we're not present, redefining wealth becomes near impossible. So, let's slow down, be aware, and make these mindful moments count.

[3:29] - It’s time to double down on your mindfulness practices and solidify this journey.

[5:50] - My self care rituals are sacred and non-negotiable.

[6:43] - Mindfulness means living in the present moment.

[8:12] - When we are not present, it’s impossible to redefine wealth. You cannot recondition the things that do not serve you.

[10:24] - When you are in a mindful moment, practice non-judgemental acceptance.

[13:01] - Mindfulness is also about acting with awareness.

[16:11] - Practice mindful breathing. That alone brings you to awareness.

[17:38] - Do you realize how often you rush through a meal?

[20:09] - Instead of walking with purpose, walk mindfully.

[24:03] - Mindful listening is one of the most impactful practices you can integrate into your life.

[27:01] - One simple change could change everything.

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It's the Month of Mindfulness, and in this Wisdom Point episode, we're diving deep into the FIT Pillar. I've got a game-changer for you – Future, the personal training app that's been my sidekick for over a year. It's not just about fitness; it's about fitting into your life seamlessly. And speaking of game-changers, let me drop some wisdom the beautiful and amazing Monique Coleman shared with us about healing. She introduced this concept during "Peel Back the Layers" in January 2019, and we've got a clip from that session that's worth revisiting. Want to unpack this further? Join us over on the Redefining Wealth App – it's the perfect space for these conversations.

Now, let's get real about the tough stuff. In this Wisdom Point episode you’ll learn why I always say your finances will only grow to the extent you are willing to heal. We need to ask ourselves: What aspects of the FIT Pillar might be impacting our ability to hold financial wealth the way we dream of?

[1:24] - This concept was dropped on me by the beautiful Monique Coleman. Listen back to a clip from 2019.

[3:28] - Even with amazing success, you have to be willing to learn the hard things.

[4:53] - Your purpose will only evolve to the extent you are willing to heal.

[6:22] - More money is a band-aid. You still have to do your work to heal.

[8:11] - What things in your FIT Pillar might you be dealing with that are impacting your ability to truly hold financial wealth in the way that you desire?

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Mindfulness is my superpower! In this podcast episode, we're diving into a topic we can all relate to – self-care and self-love. It's not a one-size-fits-all deal; it's personal. So, in this episode, I’m sharing what works for me, how I structure my life using the six pillars, and why you should never brush off those self-care rituals as something trivial.

We're all about preventing burnout and becoming the best version of ourselves, mentally and physically. This episode is like a self-care handbook, breaking down mindfulness and sharing practical tips you can actually use. Plus, it is a Month of Mindfulness on the Redefining Wealth app – join us for a ton of cool ideas and discussions about self-care practices and routines that might be the right fit for you, too. From creating an energizing space to embracing an anti-to-do list, we're all about those simple everyday shifts that can seriously change your life. So, kick back, take a listen, and let's chat about normalizing self-care practices – because you deserve it!

[1:18] - Wealth is about well-being.

[3:05] - Mindfulness is my superpower.

[5:11] - Self care includes a wide range of different practices.

[7:08] - Therapy and physical activity routines are acts of self care in the FIT Pillar.

[9:32] - We are social beings. Make time for connection and joy.

[11:13] - Create a space that energizes you and feels good.

[15:09] - Journaling and reflection are incredibly impactful.

[17:59] - High Achiever doesn’t mean you have to be an Overachiever.

[21:01] - Consider making an anti-to-do list.

[23:44] - In the MONEY Pillar, creating a spending plan or budget is an act of self care.

[25:50] - You have the right to take intentional action that promotes your physical, emotional, and mental wellbeing.

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Welcome to a brand new year and a brand new feature called Wisdom Point! After some deliberate thought and surveying you, the listeners, I am shifting away from video and into short-form but impactful content. These short episodes will be available every Monday and are simple nuggets, thoughts, and ideas that can take you from whatever stage you are in and on to the next step.

So, welcome to Wisdom Point! Listen to learn more about plans for 2024, the Redefining Wealth app, and how to anchor yourself into a new year.

[2:36] - Every Monday, 10-minute Wisdom Point episodes will set us up for a great week.

[3:42] - There is a difference between wisdom and knowledge.

[5:14] - These wisdom points are ideas that can get you to the next step.

[6:19] - You can now find a Redefining Wealth app with challenges and activities!

[7:12] - What is the word or theme that will anchor you into the new year?

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2024 is almost just around the corner, but I believe that you can’t turn over to a new page in your book before you’ve taken everything you needed to from the last one. And let me tell you, my last page was pretty full! So today on Redefining Wealth, I’m reviewing my 2023: whether I stuck to my themes of “effortless acceleration”, what my version of progress looked like, and what I’m going to be doing differently going forward.

If you’re ready to scale joy in your life and to take the path that seems right for you, even if the people around you don’t share your vision, join me and my Purpose Chasers as we seek wisdom and live intentionally in 2024, and beyond.

Mentioned in This Episode

• Get your copy of Effortless by Greg McKeown: https://gregmckeown.com/books/effortless/

Frequently Requested:

• The Redefining Wealth QUIZ: https://patricewashington.com/quiz

If you’re a part of the Redefining Wealth family, I know you’ll have heard me talking about my Six Pillars of Wealth before. They’re the foundation that I’ve built my business on, where I help people to find their purpose and fulfilment without ever chasing money. But there are some new listeners to the podcast who don’t know so much about my Pillars framework, and frankly, even if you do know it a little bit, everyone could use a refresher once in a while.

So in this episode of the Redefining Wealth podcast, I’m walking you through the Six Pillars of Wealth framework: what it is, what each of the Pillars are, why they’re in that order, and how they can help you to access the prosperity that you truly desire. 

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