Sometimes, the most healing thing we can do is go outside. 🍂

In this meditation, let's step into the fresh air together and breathe in all that Mother Nature has to offer. 

Feel free to take this meditation on a walk, lay in the grass, or sit on your patio.

Nature has such a beautiful way of soothing our nervous systems and helping us steady our world within. 

Let's tap into that today. 

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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