Sometimes, the most healing thing we can do is go outside. 🍂

In this meditation, let's step into the fresh air together and breathe in all that Mother Nature has to offer. 

Feel free to take this meditation on a walk, lay in the grass, or sit on your patio.

Nature has such a beautiful way of soothing our nervous systems and helping us steady our world within. 

Let's tap into that today. 

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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