There is always calm within the chaos. No matter what is swirling around you, come back to your breath, and recenter.  Your inner world can be a steady, grounded, calm place to live from.

Shoutout to TSA in Detroit! We chatted briefly about breathing and finding calm within the loud, busy, and sometimes chaotic airport.

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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