There is always calm within the chaos. No matter what is swirling around you, come back to your breath, and recenter.  Your inner world can be a steady, grounded, calm place to live from.

Shoutout to TSA in Detroit! We chatted briefly about breathing and finding calm within the loud, busy, and sometimes chaotic airport.

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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