In this episode of Growth Over Goals, Carlos Whitaker takes us on a profound journey away from the relentless pull of screens and into the heart of human connection. Carlos shares his transformative experience of disconnecting from the digital world for seven weeks, choosing instead to immerse himself in the rhythms of life as lived by Benedictine monks and an Amish family. Through this unique blend of solitude and community, he discovered the beauty of slowing down, the art of truly savoring a meal, and the unexpected joy of getting lost in unfamiliar places.

Carlos emphasizes the importance of making deliberate, small changes—like swapping out a smartphone for a traditional alarm clock or enjoying a meal free from distractions—as gateways to a richer, more authentic existence. He believes that by stepping back from the constant noise of modern life, we can reconnect with our deeper selves and those around us, ultimately living with greater intention and fulfillment.

Join us as Carlos challenges us to rethink our daily habits and invites us to rediscover what it means to truly live, not just exist.