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Rediscovering Joy: Self-Care and Healing After Toxic Relationships
In this episode, toxic relationship recovery expert Stephanie McPhail discusses the importance of self-care and finding joy in life after experiencing toxic relationships. She emphasizes the benefits of exercise in increasing endorphins and improving overall well-being. McPhail also encourages listeners to change their environment, such as going on vacation or taking a walk in nature, to help them find positivity and reconnect with their body and life. Resources are provided for those struggling with toxic relationships, including a free gift and a chance to win a VIP drawing with the host.
Remember to hit 'Subscribe' to "Toxic Love" podcast and don't forget to leave a review for a chance to win a Private VIP day with Stephanie!
Get Your FREE Gift: https://toxiclovepodcast.com/
Ask Stephanie: https://toxiclovepodcast.com/ask/
View all episodes
By Stephanie McPhail
4.9
4848 ratings
In this episode, toxic relationship recovery expert Stephanie McPhail discusses the importance of self-care and finding joy in life after experiencing toxic relationships. She emphasizes the benefits of exercise in increasing endorphins and improving overall well-being. McPhail also encourages listeners to change their environment, such as going on vacation or taking a walk in nature, to help them find positivity and reconnect with their body and life. Resources are provided for those struggling with toxic relationships, including a free gift and a chance to win a VIP drawing with the host.
Remember to hit 'Subscribe' to "Toxic Love" podcast and don't forget to leave a review for a chance to win a Private VIP day with Stephanie!
Get Your FREE Gift: https://toxiclovepodcast.com/
Ask Stephanie: https://toxiclovepodcast.com/ask/
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