Pushing your body to the max? Not sleeping through the night? Even feeling anxious?

The truth is, as doctors and busy practitioners, we can often overlook the effects our lifestyle has on our bodies.

The way we push ourselves can affect our stress and, therefore, our cortisol.

So, what can we do?

Well, from Vitamins to Epsom Salt, Risa Groux has some amazing suggestions that don’t take much time or effort to implement.

For more on this, listen to the full episode here: https://youtu.be/zNCwniLOd8k?si=Qr0QKqpvhUG7moSL 

OR 

https://podcasts.apple.com/us/podcast/hormones-health-and-high-performance-with-risa-groux/id1606759882?i=1000579560757 

Resources:

- Free community of high-performing physicians: the Physician Wealth Accelerator - https://vikramraya.com/programs/ 

- Group Coaching Now Open. https://www.freedom5doc.com/home58481126 

Connect with Vikram:

- Website: https://vikramraya.com/

- Instagram: https://www.instagram.com/vikramraya/  

- Facebook: https://www.facebook.com/Vikramrayamd

- LinkedIn: https://www.linkedin.com/in/vikramraya/

- YouTube: https://www.youtube.com/channel/UCdq9M-kD0L2hy1UlfOK-hwQ

Special Thank You to Music Provided by Music Library: https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free