We welcome back to the podcast Dr. Jeremy Pruzin, a cognitive behavioral neurologist, to explore the modifiable lifestyle factors that can significantly reduce your risk of dementia. From exercise and nutrition to sleep hygiene and mental stimulation, he shares practical, evidence-based strategies to boost cognitive health and protect against neurodegenerative diseases like Alzheimer's. Whether you're looking to improve brain function, slow cognitive decline, or take preventive steps to lower dementia risk, this episode is packed with actionable tips for a healthier brain.