Alcohol doesn’t just affect you the night you’re drinking - it influences how you sleep, recover, and perform (cognitively and physically) in the time that follows. If you do consume alcohol, this episode walks through practical ways to reduce its potential impact by paying attention to what happens before, during, and after drinking.

Here is the relatively new probiotic supplement we mention towards the end of the episode.

Let us know your questions about alcohol over in our free Patreon Community where you can interact with us (@isnpodcast) and opt to show your support for the by joining our low-cost Silver or Gold level membership. 

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