🎧 this episode of The Breast Cancer Podcast, Dr. Mark Cripe and I explore what science tells us about reducing the risk of breast cancer—and what that means for you. From nutrition, social connections and physical activity to alcohol use, sleep, early morning sunlight and early detection, we break down practical, evidence-based steps that can help you feel more empowered in your breast health journey. Whether you’re a survivor, a previvor, or simply seeking clarity, this conversation is a reminder that knowledge is power—and action is strength.
🌸 Empower yourself to live a rich, meaningful life. 

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