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In this guest episode I welcome Bianca Marics, clinical Naturopath, certified life and Mindset Coach, who helps women disconnect from stress, chronic fatigue and anxiety, helping them beat burnout. 

Bianca loves working with the highly stressed and overworked, so the topic today is really her happy place, and the things we are going to talk about today are some of the key foundational practices in building resilience, and reducing stress.

We talk about:

• The main areas & causes of stress for women
• Stress, the stress response, how it shows up in our body & the long term effects of stress
• Burnout including the difference between physical & emotional burnout
• The impact of suppressing emotions
• Key strategies (simple & effective) you can use to manage & work through ongoing stress & overwhelm and move you away from tipping point

If you want my expert support and guidance to unravel your relationship, explore my COACHING PROGRAMS - deeply nurturing, completely confidential, 1:1 coaching experiences for you to explore your next steps. 

If you're ready to take your next best step in creating the relationship you truly desire, uncoupling or divorcing without the drama, let's chat. Book your FREE call directly in my calendar.

BOOK A CALL

If you recognise yourself in any of what we shared in this episode and want to connect with Biance more deeply:

Download her  EFT Tapping Guide

Connect with her via her website

Follow her on Instagram

The song Bianca chose for us is Walking Away by Craig David

"I'm walking away
From the troubles in my life
I'm walking away
Oh, to find a better day
I'm walking away"

Sallyanne Hartnell - Divorce Coach & Strategist

• How you can work with me
• Book a free intro call
• Free Resources & Downloads
  - Choose You Guidebook
  - Having Hard Conversations - done for you scripts
  - Divorce with Less Drama - The Masterclass
• Join the Reflect VIP Mailing List

Follow me on INSTAGRAM

All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.

Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

Send us Fan Mail

Divorce & the reorganisation of our family, our life afterwards involves lots of splitting - of stuff, of money, of property, of time with kids.

Something that remains unspoken is that very often, friendships are also “split” and this can leave us feeling “frozen out” of our previous social circles.

In this episode I discuss why this happens, how we can support ourselves through it, if it’s happening to us & (importantly) how we can support our friends & loved ones while they navigate their divorce so they don’t feel frozen out.

If you're ready to take your next best step in creating the relationship you truly desire, uncoupling or divorcing without the drama, let's chat. Book your FREE call directly in my calendar.

BOOK A CALL

Go gently,
Sallyanne

All relationships and equal, welcomed and supported at Reflect 🌈

If you love this episode, please share, rate and leave a review so others can find it more easily 🙏🏽

Share it with someone who needs to hear it

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Join my MAILING LIST for semi-regular news & VIP offers

Sallyanne Hartnell - Divorce Coach & Strategist

• How you can work with me
• Book a free intro call
• Free Resources & Downloads
  - Choose You Guidebook
  - Having Hard Conversations - done for you scripts
  - Divorce with Less Drama - The Masterclass
• Join the Reflect VIP Mailing List

Follow me on INSTAGRAM

All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.

Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

Send us Fan Mail

Money. Money. Money. It can be an issue in relationships and it's also one of the key topics many of my clients raise & choose to work through, no matter if they are wondering whether to stay or go, or already navigating their separation.

In this episode, I chat money with Jordan Vaka, an independent Financial Planner dedicated to helping people feel more confident about money as they go through divorce and rebuild a new version of life afterwards.

Jordan is also a massive music fan so we had some fun discussing some fave tracks.

If you're ready to take your next best step, and explore your options to work with me book your FREE call directly in my calendar.

BOOK A CALL

All relationships and equal, welcomed and supported at Reflect 🌈

If you love this episode, please share, rate and leave a review so others can find it more easily 🙏🏽

Share it with someone who needs to hear it

_________________________________________________________________________________________________
LINKS:
Planning Solo Website including the publicly available elements of the Six Stones Series

Planning Solo Instagram
LinkedIn Jordan Vaka

Pure Shores, All Saints
“I’ve crossed deserts for milesSwam water for time
Searching for places to find
A piece of something to call mine (I’m coming)”

Mo Money Mo Problems, The Notorious B.I.G

Since You’ve Been Gone, Kelly Clarkson

I’m Still Standing, Elton John

Sallyanne Hartnell - Divorce Coach & Strategist

• How you can work with me
• Book a free intro call
• Free Resources & Downloads
  - Choose You Guidebook
  - Having Hard Conversations - done for you scripts
  - Divorce with Less Drama - The Masterclass
• Join the Reflect VIP Mailing List

Follow me on INSTAGRAM

All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.

Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

Send us Fan Mail

A key indicator of the health & longevity of relationships is how we reach out to connect with each other,  often we make bids for connection & how those bids are received.

Turning towards - physically & metaphorically or emotionally - another person, responding to a request for or attempt at connection, build trust. 

It builds a stronger emotional connection, deepens intimacy, leading to greater passion & even better sex.

In this episode I discuss what is a "bid" for connection, & how we can respond to bids from each other.

How bids can be missed in their subtlety, and how it's in the small, everyday, seemingly insignificant moments that relationships are built.

If you're ready to take your next best step in creating the relationship you truly desire, uncoupling or divorcing without the drama, let's chat. Book your FREE call directly in my calendar.

BOOK A CALL

Sallyanne Hartnell - Divorce Coach & Strategist

• How you can work with me
• Book a free intro call
• Free Resources & Downloads
  - Choose You Guidebook
  - Having Hard Conversations - done for you scripts
  - Divorce with Less Drama - The Masterclass
• Join the Reflect VIP Mailing List

Follow me on INSTAGRAM

All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.

Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

Send us Fan Mail

I am thrilled to welcome Pepe Kish to the podcast in this guest episode of Reflect Reclaim & Liberate.

Pepe is the Director and Co-Founder of Balance Family Law and her goal is for kindness to be considered a strength and not a weakness in the practice of law. 

Her super power is creative problem solving and thinking outside the box ( but also just being a really kind hearted, generous, all round good human),

A fellow rebel committed to doing things better, even if it goes against the norm, Pepe is committed to bringing kindness and compassion to family law & so changing the way couples & families experience separation & divorce.

In this episode we talk about:

• Pathways & options for separating couples
• The power of kindness, compassion in family law (&life)
• Shifting our mindset
• Deep listening
• "First Responders" - how it doesn't matter whether you’re a friend, a lawyer, a coach or even a hairdresser… our first response to news of separation or divorce needs to be one of kindness & compassion.

For my support to create your own kind divorce  check out my COACHING PROGRAMS - deeply nurturing, completely confidential, 1:1 coaching experiences for you to explore your next steps, whether that's reconnecting to your current partner, separating or divorce. I can support and guide you. 

If you're ready to take your next best step in creating the relationship you truly desire, uncoupling or divorcing without the drama, let's chat. Book your FREE call directly in my calendar.

BOOK A CALL

Follow me on INSTAGRAM
________________________________________________________________________________

Connect with Pepe at www.balancefamilylaw.com.au

And the song Pepe choose is Boom Crash Opera: Dancing in the Storm

"Here we go, here we go for one more turn

We can shake, we can shake the trees and earth

We can spin, We can spin and not fall down

Hold on tight, we can both become unwound

You and I are going out

And we're dancing in the storm"

If you love this episode, please share, rate and leave a review so others can find it&

Sallyanne Hartnell - Divorce Coach & Strategist

• How you can work with me
• Book a free intro call
• Free Resources & Downloads
  - Choose You Guidebook
  - Having Hard Conversations - done for you scripts
  - Divorce with Less Drama - The Masterclass
• Join the Reflect VIP Mailing List

Follow me on INSTAGRAM

All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.

Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

Send us Fan Mail

In this episode, I speak about the power of leaning in to self trust when we feel challenged in our life, in our relationship.
 
I start with defining what self trust means to me, and step you through some strategies for reclaiming our self trust. Leaning IN to a deep sense of self trust as a pathway back to ourselves.

I explore how it can be absolutely game changing to lean into self-trust especially when our relationship perhaps doesn’t look or feel quite as we hoped it would or could.
 
And I share about choosing self-trust over self-abandonment and that a challenging relationship or challenging season in our relationship is an INVITATION to explore, know, and understand yourself.
 
In all your light & all your glory, and in all of your shadow. Leaning into self-trust is a reclamation… that you will find your own right answer.

If you're ready to take your next best step in creating the relationship you truly desire, uncoupling or divorcing without the drama let's chat. Book your FREE call directly in my calendar.

BOOK A CALL

Follow me on INSTAGRAM

Join my MAILING LIST for regular news

If you love this episode please share, rate & review it so more amazing humans just like you can also find it 🙏🏽

Sallyanne Hartnell - Divorce Coach & Strategist

• How you can work with me
• Book a free intro call
• Free Resources & Downloads
  - Choose You Guidebook
  - Having Hard Conversations - done for you scripts
  - Divorce with Less Drama - The Masterclass
• Join the Reflect VIP Mailing List

Follow me on INSTAGRAM

All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.

Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

Send us Fan Mail

I am incredibly excited to share this juicy episode with you. Lindsay Bodhi is a women’s sensuality teacher and sex & relationship coach and a seriously amazing woman. We talked feminine power & energy, connection, sensuality, joy & pleasure & reclaiming all of that for ourselves as the whole lotta women that we are. In our relationships & in our life.

Check out my COACHING PROGRAMS - deeply nurturing, completely confidential, 1:1 coaching experiences for you to explore your next steps. 

• Decide whether to stay or go.
• Reconnect on a deeper level - with your partner, with yourself. 
• Unravel, uncouple with grace, kindness & respect
• Divorce with less drama
• Choose a life, love and relationship that you truly desire.

If you're ready to take your next best step in creating the relationship you truly desire, let's chat. Book your FREE call directly in my calendar.

BOOK A CALL

Sallyanne Hartnell - Divorce Coach & Strategist

• How you can work with me
• Book a free intro call
• Free Resources & Downloads
  - Choose You Guidebook
  - Having Hard Conversations - done for you scripts
  - Divorce with Less Drama - The Masterclass
• Join the Reflect VIP Mailing List

Follow me on INSTAGRAM

All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.

Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

Send us Fan Mail

In this episode I talk about our inner critic - that inner voice, our ego, our inner mean girl - whatever you call it, we all have one.

What it is & why it shows up.

How it impacts our ability to form & choose relationships that light us up on all levels.

Understanding & accepting she's never really going to 100% go away so how to calm, soothe and befriend our inner critic.

How to lean in to self trust, listen with kindness & compassion and release ourselves from our inner critic.

Follow me on INSTAGRAM

Extra resources I mention in this episode:
Clare Bowditch, Your Own Kind Of Girl & Tame Your Inner Critic
Elizabeth Gilbert, Big Magic

Sallyanne Hartnell - Divorce Coach & Strategist

• How you can work with me
• Book a free intro call
• Free Resources & Downloads
  - Choose You Guidebook
  - Having Hard Conversations - done for you scripts
  - Divorce with Less Drama - The Masterclass
• Join the Reflect VIP Mailing List

Follow me on INSTAGRAM

All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.

Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

Send us Fan Mail

In this episode, I'm joined by the amazing powerhouse woman Nicole Alesios  - economist, Money Mindset Coach and Speaker who is passionate about helping women find their voice so they can have easier money conversations. Nicole believes in the nourishment of women and communities - that when women lean in and connect with their true value, the money flows and entire communities benefit from their generosity. In this episode we chat about what money mindset is, and how our money personality & money stories impact us and our relationships.

If you're ready to take your next best step in creating the relationship you truly desire, let's chat. Book your FREE call directly in my calendar.

BOOK A CALL

Sallyanne

LINKS:
Nicole’s Instagram
Nicole's Website
Take Nicole's Free "Your Money Personality Quiz"

Sallyanne Hartnell - Divorce Coach & Strategist

• How you can work with me
• Book a free intro call
• Free Resources & Downloads
  - Choose You Guidebook
  - Having Hard Conversations - done for you scripts
  - Divorce with Less Drama - The Masterclass
• Join the Reflect VIP Mailing List

Follow me on INSTAGRAM

All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.

Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

Send us Fan Mail

Communication & Conflict - Tips & Strategies for having Challenging Conversations
In this episode I share:

• 3 common conflict styles
• barriers to connected communication, including the 4 Horsemen Dr John Gottman uses to predict longevity of relationships
• tips to turn towards our partner, our ex, or anyone with whom we need to navigate challenging conversations.
• And, how successfully navigating our way through conflict, & having hard, connected conversations, connecting with & understanding others, asks that we connect to & understand ourselves first.

DOWNLOAD MY FREE GUIDE to having HARD CONVERSATIONS - done for you scripts to kick start the conversations you know you need to have.

CLICK HERE to download your scripts 💛

Follow me on INSTAGRAM

If you're ready to take your next best step in creating the relationship you truly desire, let's chat. Book your FREE call directly in my calendar.

BOOK A CALL

Sallyanne Hartnell - Divorce Coach & Strategist

• How you can work with me
• Book a free intro call
• Free Resources & Downloads
  - Choose You Guidebook
  - Having Hard Conversations - done for you scripts
  - Divorce with Less Drama - The Masterclass
• Join the Reflect VIP Mailing List

Follow me on INSTAGRAM

All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.

Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.