How do we look back at the past year with honesty, compassion, and non-judgment? This episode explores mindful reflection practices and an approach on auditing that help release shame and create space for growth.

✨ Just a few days left to join ✨ Meditation x Attachment Level One👉🏼 January New Year Cohort (begins January 10th!)

If you’ve been feeling stuck in repeating dysfunctional patterns, chronic dissatisfaction, or emotional loops that don’t seem to shift… this program was created for you.

This experiential offering is for adults of all meditation levels who are ready for a new approach to attachment healing, emotional regulation, and building healthier relationships: at home, at work, and within themselves. Move past the sticky blocks and embrace your meaningful life.

🗓 Program Dates: Jan 10, 17 & 24 (3 Saturdays | Live Virtual Group Training with George Haas)

There’s no better time than the start of a new year to build a foundation of clarity, direction, and healing.If you’re ready to leave parts of 2025 behind and step into a more authentic chapter, we begin January 10th.

https://www.mettagroup.org/meditation-x-attachment-level-one