A few years ago I made the decision to stop watching the news, in fact I made the decision to stop consuming content that invoked fear, panic and anxiety at all.

Learn why this small but huge step can change the way you see the world.

Next time you listen to a news bulletin – look at it from a different angle.

Ask yourself –

1. How did hearing this make me feel?
2. Did I need to know this?
3. Is this worded in a way and vocalised in a way that is leading you to have a certain belief or take a certain angle on it that isn’t yours?
4. What do you actually think about what you have just heard?
5. What else could you be doing with your time?

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