Today on MS understood we chat with Katy Glenie. We cover a lot of things in this episode. Katy talks about how she has a meditation break in the middle of the day, as this allows a mini reset so she can feel refreshed for the afternoon. Katy mentions that she sees her neurophysio over zoom and how well that works. Just as a reminder for those of us who don't have a neuro specific physio in our area. Katy also chats about reframing adventure and her next big adventure. In this chat we talks about her plans to go mountaineering up a 3000 meter peak in New Zealand. If you enjoy this chat with Katy, make sure to check out the next episode for an update on how her trip went.

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