The content of this episode is available in video form via The PAWsitive Choices YouTube Channel. Click here to watch the video on our YouTube Channel and subscribe so you never miss a video! 

Do you experience anxiety with public speaking? Do you want to help a child who's worried about taking a test or performing well in a sporting event? In this episode we cover ways you can reinterpret both physiological and psychological stress so you can perform under pressure and cultivate calm. Since stress is often a catalyst to negative thinking and worrying, we will cover ways you can redirect your energy to bring mindfulness and perspective to any stressful event.

To learn more about the science of stress, check out this article by the American Psychological Association. Click here to learn more about Brené Brown's new book, Atlas of The Heart. Our episode about boundaries with your time can be found here. 

Our newest book, Bear Takes a Brain Break,  is now available on Amazon! You can find our other new Amazon books here. Follow PAWsitive Choices on Instagram and Facebook or join our mailing list to stay up to date on our new books and upcoming events. 

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