Our breath is one of our greatest tools.

We can return to it whenever we need a moment to bring our focus back to the present moment.

Let me share one of my favorite breathing techniques to regain presence. It’s called Alternate Nostril Breathing.

If you need a visual, I’ve linked one below:
Click here for a video demonstration of Alternate Nostril Breathing.

Come back to this meditation whenever you need a short powerful pause. ✨

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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