REGARDLESS

ever meet a woman and feel like you’ve known her forever? no words needed — just tears.

in honor of international women's month, i sit down with my new friend, dr. lisa tan. we first met at an emmy's party, and regardless of all the glitz and noise surrounding us, we instantly connected. when she told me her daughter’s name was also skylar, i lost it. we both teared up — total strangers, yet with an undeniable understanding. that “i see you, i got you” moment — we’ve all had it.

this episode is for all the women in my life, and in yours, who just get us. <3

today, i sit down with dr. lisa, a red carpet coach, podcaster, and transformation expert. she shares her journey of overcoming challenges and rewiring her brain to thrive — regardless of what life throws her way.

at 27, it’s easy to feel stuck when life doesn’t go as planned. but dr. lisa’s story proves we can rewrite our stories. she dives into how our brains change when we embrace the pivot mindset, creating space for a more empowered version of ourselves.

lisa shares her story of navigating personal and professional challenges, including being thrown into chaos with the health issues of her children and unexpected life changes. but instead of staying stuck, she embraced the power of pivoting, rewiring her mindset, and redefining success on her own terms.

we dive deep into:

• how dr. lisa transformed her life by rewiring her brain in moments of crisis
• what happens to your brain when you embrace change and choose to pivot
• the real connection between being unapologetically yourself and how it empowers other women to do the same

lisa's journey is a testament to resilience and the reminder that, regardless of what happens, we all have the ability to step into our power.

connect with dr. lisa:

instagram

facebook

the los angeles podcast

www.drlisa.com

For collabs & opportunities, please email: [email protected]

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this tool will change how you understand yourself & everyone around you.

this week on regardless, i’m sitting down with one of my favorite mentors—someone who quickly became like a second mom to me—karine shahar. as an hr expert and a total wizard at reading human behavior, karine introduced me to a behavior analytics test that completely changed how i see myself and the people around me.

before this, i never thought i’d fall in love with data, but this tool helped me decode why i do what i do, how to communicate better in my relationships (romantic, friendships, and career), and how to understand others on a whole new level. it’s not just about self-awareness—it’s about creating stronger connections, navigating career moves with confidence, and even learning to stop taking things so personally.

in this episode, karine and i break down:
💡 how the ba test can help you understand yourself on a deeper level
💡 the secret to dating smarter and building stronger friendships
💡 how to know if you’re in the right career
💡 the key to breaking bad habits and making lasting changes
💡 why sometimes… it’s not about you (and how that’s actually freeing)

this tool has been a game-changer for me. regardless of what life throws my way, i now have data—not just emotions or assumptions—to make better decisions and show up as my best self. get ready for an episode that might just shift everything for you.

work with karine

For collabs & opportunities, please email: [email protected]

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the word regardless changed my life and today I’m sharing exactly why and how it all started. 

regardless is WAY more than just the name of my podcast. regardless is a mantra, a lifestyle, a rebellion, and a way of life. I used the word regardless to guide me through my 20s and each difficult transition that went with it. regardless is a way of life that i knew i needed to share and is what inspired me to start this podcast. and what continues to inspire me to grow this platform. speaking of which… I HAVE SOME EXCITING NEWS!!!! Tap into this episode to hear what i have up my sleeve.

MORE REGARDLESS? 

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→ Website coming soon: https://www.regardless.co

FOLLOW SKYLAR: 

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FOLLOW REGARDLESS:

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For collabs & opportunities, please email: [email protected]

Follow REGARDLESS:
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Want MORE? 
⚡︎ Take our course

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hello my loves. to get right into it, this week’s episode of regardless is a total eye-opener. our guest is palak dave, founder of embiria and author of beautiful everydays. palak’s entire career revolves around living in the now—something we’ve subconsciously forgotten how to do in today’s digital world, and especially after living through a global pandemic. from dating apps to sharing every aspect of our lives on social media, we rarely take a step back to reflect on how technology shapes our relationships and experiences. but what if we did? what if we became more energetically open, deepened our connection to the world around us, and truly lived in the moment?

palak built embiria (which literally means experience) after realizing how isolating the cycle of wake up, work, doomscroll, binge a show, sleep, repeat can be. she wanted more—real connection, real experiences, and a sense of community beyond the screen. so, she created a membership community that serves as a space where women can come together, find joy, create experiences, and actually be present in their day-to-day lives. with beautiful everydays, palak takes her mission even further by writing us the ultimate guide to living in the here and now.

In this episode we discuss: 

⚡palak’s journey from corporate america to entrepreneur, why she started embiria, and what it means to truly live in the moment

⚡getting tf off your phone and socials—why constantly comparing yourself to others is draining your energy and stopping you from living your own life

⚡the damage social media has done to how we socialize (hint: everything runs on your phone now—your job, your business, your friendships, dating... and it’s making us all feel lonelier). we talk about how embiria is helping people break out of this cycle and reconnect with themselves + the world around them 

⚡ how to actually meet people in real life—no more “ugh i have no friends” energy. we talk about being more open, approachable, and the crazy impact phones have on our energetic connections

⚡ escapism & the need to constantly “get away” from real life. what if you didn’t need a vacation to feel alive? how to find joy in your everyday and stop living for the next trip

⚡ getting out of a rut, romanticizing your life, and embracing the highs and lows instead of avoiding them

⚡the whole concept of creation vs. consumption while posting on social media and why shifting to this mindset changes everything

this one is for the girlies (and everyone else tbh) who are tired of feeling like life is just passing them by. grab a drink, put your phone on dnd, and let’s get into it.

MORE REGARDLESS? 

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→ Website coming soon: https://www.regardless.co

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FOLLOW PALAK:

https://www.instagram.com/paldave/

EMBIRIA

BEAUTIFUL EVERYDAYS

For collabs & opportunities, please email: [email protected]

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hey guys… happy valentine’s day… or maybe not-so-happy valentine’s day. i think we can all agree that, relationship or not, valentine’s day kinda sucks. there’s a lot of pressure surrounding it—whether it’s having the perfect date, the perfect sex life, the perfect boyfriend or girlfriend, the perfect gift, and so on.

as most of you know, valentine’s day feels a little different for me this year since i’m going through a breakup. but, that’s not what i want this episode to be about. i have more energy to pour into creative projects and personal growth, and to me, that’s something worth celebrating.

so this vday, let's flip the script, rewrite the narrative, and celebrate ourselves—because regardless of your relationship status, love is something you can create within yourself. this episode is all about tapping into your community and your inner self to cultivate the companionship and joy that we often seek from others. so buy yourself some roses, write yourself a love letter, and do whatever makes you happy because you deserve it, babe. <3

MAGIC MIND:

limited offer you can use now, that get’s you up to 48% off your first subscription or 20% off one time purchases with code REGARDLESSBYSKYLAR20 for 48%

https://magicmind.com/REGARDLESSBYSKYLAR20

For collabs & opportunities, please email: [email protected]

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Want MORE? 
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hi my loves, today on regardless we have a very special guest—selina ringel, actress, producer, and writer. selina is a strong, badass woman who i highly look up to. not only is her newest movie, you, me, & her, premiering in over 200 theaters worldwide on valentine's day, but she also just dropped her newest book, be the train. this book is all about the mindset selina embodied to gain momentum and break into the creative field—perfect for any twentysomething looking for the motivation to kickstart their dream career

in this episode, selina spills the tea about what it’s really like to write a movie from scratch, bring it to life through producing and acting, and then sell it through marketing. we also dive into how to survive, gain momentum, and develop the right mindset to thrive in a creative industry

⚡ selina’s journey—starting as an actress, realizing she didn’t want to wait around for someone to choose her. how she tapped into her creative mindset to take control of her career, and made the leap into producing her own movies

⚡ building a business from the ground up—securing investors, navigating the challenges of independent filmmaking, and creating opportunities for herself

⚡ the art of cold emails and putting yourself out there—how selina used bold outreach and a "what if it does work out?"mindset to land partnerships, fund her movie, and open doors to new opportunities

this episode is all about gut instincts, dealing with the unknown, handling rejection, embracing failure, choosing yourself, and ultimately—being the train

MORE REGARDLESS? 

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→ Website coming soon: https://www.regardless.co

FOLLOW SKYLAR: 

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FOLLOW SELINA:

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FOLLOW YOU ME & HER:

https://www.instagram.com/youmeandhermovie?igsh=NTc4MTIwNjQ2YQ==

PURCHASE BE THE TRAIN:

https://www.amazon.com/Be-Train-Mindset-Tools-Feature/dp/B0DVBYB1KJ?ref_=Oct_d_onr_d_8622819011_8&pd_rd_w=KSesI&content-id=amzn1.sym.ef6f06ea-36e0-4e0f-9535-627c4ba3aa58&pf_rd_p=ef6f06ea-36e0-4e0f-9535-627c4ba3aa58&pf_rd_r=670YVPPBGVBMNRD4P6MQ&pd_rd_wg=D1b05&pd_rd_r=d508e54e-fba6-42c0-9e26-775adf90e1ca&pd_rd_i=B0DVBYB1KJ

For collabs & opportunities, please email: [email protected]

Follow REGARDLESS:
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Want MORE? 
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⚡︎ Got something you’re “done keeping up with”? Or need advice from Sky or Linda?

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today on regardless, i wanted to use my platform to create space for victims of the la fires. for this episode, we have my dear friend bella who has come on to share her story. born and raised in the pacific palisades, bella experienced firsthand what it’s like to watch her community burn down.

⚡bella describes growing up in the palisades as an idyllic, close-knit community where everyone knew everyone. her family has deep roots in the area, making the loss of both of her parents' homes feel like so much more than just losing a place to live

⚡bella discusses how the fires impacted her daily life, from losing her high school to her favorite erewhon store and the pilates studio that she teaches at

⚡she opens up about balancing her own shock and grief after learning about her parents’ home losses, all while being a support system for her family, boyfriend, and his family through the tragedy

⚡the conversation dives into the emotional toll beyond material loss—how it affected their sense of safety, memories, and community

⚡bella shares lessons on resilience, healing, and supporting loved ones through the aftermath of a natural disaster

let’s stand together, stay strong, and stay resilient, regardless <3

follow bella:
https://www.instagram.com/bellaeatwards/?hl=en

go fund me:
bella’s mom
bella’s dad

For collabs & opportunities, please email: [email protected]

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Want MORE? 
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⚡︎ Got something you’re “done keeping up with”? Or need advice from Sky or Linda?

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update: i evacuated la with two of my closest friends and made it safely to san diego. regardless of the chaos, we’re safe—and for that, i’m grateful. but the weight of it all feels crushing: friends losing their homes, memories turned to ash, and the uncertainty of what tomorrow holds.

today, my mom (mama sorkin) and i are heading back to my apartment in la to grab some essentials—just in case. regardless of how hard it feels to step back into that space, i know how lucky i am to have that choice.

regardless of losing what was,
regardless of not knowing what’s next,
regardless of the heartbreak surrounding us—
we still have each other. and for now, that’s enough.

if you need anything—and i mean anything—please dm me. we’ve got this. we’ve got each other. and regardless of how hard it gets, we’ll get through it together. ⚡

For collabs & opportunities, please email: [email protected]

Follow REGARDLESS:
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Want MORE? 
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⚡︎ Got something you’re “done keeping up with”? Or need advice from Sky or Linda?

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today, I sit down with the founders of Good Girl Snacks to talk about the real story behind their success and how they’ve navigated the challenges of being young female entrepreneurs in a world full of judgment. from overcoming online hate to proving that forbes 30 under 30 isn’t about daddy’s money—it’s about hustle, vision, and resilience.

as an entrepreneur who's experienced the same judgment and hate comments online, this conversation hits deep. 

we dive into how hot girl pickles is so much more than just being “hot” and eating pickles. It’s a mindset, a movement. regardless of where you are right now or how you’re feeling, hot girl energy is something we can all tap into. 

tune in to hear the raw, real journey of building an empire, shutting down the haters, and staying true to your vision—regardless of the noise, we’d rather grow. 💥

FOLLOW hot girl pickles: 

instagram

get your hot girl pickle

leah marcus

yasaman bakhtiar

Forbes 30 Under 30

For collabs & opportunities, please email: [email protected]

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Want MORE? 
⚡︎ Take our course

⚡︎ Work 1:1 with Skylar

⚡︎ Got something you’re “done keeping up with”? Or need advice from Sky or Linda?

Submit it here

, we just might answer it on the pod: 

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.