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Megs welcomes ADHD therapist and coach Jenna Free to discuss dealing with ADHD by regulating and balancing your life. Jenna talks about her own diagnosis and how she uses her experience to help others manage their ADHD. Key points include the importance of understanding dysregulation, how ADHD and disordered eating are connected, and how to live a more present, sustainable, and enjoyable life. Jenna shares practical tips on how to notice signs of dysregulation, slow down, and regulate your mind and body. Tune in for insightful conversations, personal stories, and helpful strategies to make living with ADHD a little easier.

01:15 Jenna's Journey with ADHD

01:29 Connecting ADHD and Disordered Eating

07:13 The ADHD Flow Framework

07:44 Balancing Life with ADHD

09:21 Understanding Dysregulation

11:05 Practical Tips for Self-Regulation

16:23 The Importance of Being Present

20:33 Rethinking Productivity and Success

23:28 The Importance of Taking Breaks

25:06 Mindful Organization and Regulation

27:50 In-the-Moment Regulation Techniques

30:34 Handling Dysregulation and Compulsive Behaviors

36:52 Building Regulation Skills Over Time

Join the Organizing an ADHD Brain COMMUNITY waitlist for the FALL: What is the Community?

Looking for ADHD-friendly support with decluttering, organizing, or just making life feel a little less chaotic? The new Ways To Connect page is your go-to hub for real-life tools, gentle guidance, and ways to connect—free and paid, no pressure.

The TO DO list Daily Planner is available here! TO DO List Daily Planner

The ULTIMATE Recycling & Disposal Guide: Disposal Guide