In this episode, Dr Teddy Willsey covers the phases of upper limb rehab for athletes returning to sport with strength, function and confidence. We cover some of the common pitfalls like not regaining range of motion by 16 weeks and what a detailed end stage rehab program looks like, including going through what a long toss program looks like for a pitcher in baseball. 

Dr. Teddy Willsey is a sports medicine focused physical therapist and private practice owner in Rockville, Maryland. Teddy has an interest in working with high level athletes and return to sport rehab. In addition to practicing PT, Teddy speaks and teaches publicly, writes and blogs regularly, and posts on social media daily.

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Study Reference: 

Oak S, Klein B, Verma N, Kerzner B, Fortier L, Chava N, Reinold M, Bedi A (2022) Rehabilitation and Return to Play of the Athlete after an Upper Extremity Injury. Arthrosc Sports Med Rehabil, 4(1), 163-173.

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