Did you know there's MAGIC in your Meditation Practice?

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In today’s energy session I am sending you distant Reiki. Reiki is a Japanese form of hands on healing. It transfers “Universal Energy” to you and promotes a natural healing process. Reiki helps reduce stress, aligns the body, mind and Spirit and restores physical and emotional wellbeing. It is best to receive this treatment in an undisturbed space, laying down comfortably with a blanket. As I move my hands to different areas….I will linger there for quite some time……..You may wish to light a candle, incense or anything else that creates a healing atmosphere. This is not required however for the Reiki to work.

Lets begin…….as you settle in..close your eyes and get comfortable..stay warm…..stretch out your arms and legs. Keep your legs uncrossed…..but comfortable….hands can rest by your side or you can lay them at your heart or belly…..Take some nice long slow deep breaths in……………Nice long slow deep breaths out……………

Now feel your body descend deep and deeper into the surface  your on……..feel your body drop in and down….heavy……so heavy….the back of your head heavy….arms and legs heavy…….upper chest….belly….trunk and torso…….hips….legs and feet…..heavy……

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

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