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Relapse doesn’t happen overnight—it starts long before someone picks up a drink or a drug. In this episode, we’re breaking down the three biggest warning signs of relapse so you can recognize them early and take action before things spiral out of control.

We will cover:

Emotional relapse – When someone starts isolating, bottling up emotions, and neglecting self-care.

Mental relapse – The dangerous inner battle of cravings, romanticizing the past, and rationalizing use.

 Behavioral relapse – The shift in actions, avoiding accountability, and making reckless choices.

Whether you're in recovery or supporting a loved one, knowing these warning signs could be the difference between staying sober and falling back into addiction. Tune in to learn how to catch relapse before it happens and what steps you can take right now to prevent it.