In this episode, we catch up with our lovely therapist Sarah Smetham (Sarah Parker, until her recent nuptials!), where she and Debbie discuss how relationships change as we transition through our eating disorder recovery.

Sarah reveals how her own relational needs changed in her progress beyond an eating disorder, and, as a practitioner, she gives guidance on being aware of our own needs and recognition as we learn to build the tribe which is right for the life we have.

You can find out more about Sarah’s work here: https://wellofbeing.co.uk/about-sarah/

If you’re interested in hearing more about topics like this, and attending a webinar with Sarah and Debbie, please email us. Send a message to [email protected] marked ‘relationship insights’.

We always welcome your own personal stories too, so don’t hesitate to share with us if you feel so inclined.