Hey lovelies, in todays show I am sharing the 5 reasons why they come back and what to do, when they do.. firstly you need to keep moving forward and not buy into any of the bulllshit they tell you as they try and maneouvre their way back into your life., go check the rest of the podcast out and Let me know if you agree with these 5. What’s your experience? If you would like to work with me 1.1 to heal after a break up / break toxic cycles then DM Instagram @ sallykalan ! I offer an initial free call .. remember that You are amazing & deserve a healthy loving relationship and nothing less ❤️you gotta know yourself and then its easy to say no to anything that isnt aligned to your greater good ., deep dive 1.1 coaching is a must if you want to break those chains today.

First off aoooligies to the static in some of this episode ! It’s such a good one though I still wanted to post it ! This is for anyone who finds their ex always comes back and you find yourself in this loop! This was me and yes so toxic because we really believe they have changed when they show up but they ultimately haven’t ! I break it down for you what’s going on ! If you would like to work with me 1.1 get over your Ex and find real love please DM me about my 1.1 coaching ! Ps.. you are amazing anc deserve the greatest love ‘ not this nonsense ‘ share away as I want so many people to hear this message ❤️

You need to hear this if you have a pattern of going back & forth with you ex who was probably a narcissist, and this time you are done. It is not easy to keep moving forwards but you deserve someone who is so in love with you and treats you well and capable of a healthy love. These reminders will keep you on the path forward. You are amazing and you owe it to yourself to keep doing the next right thing so you break free. If you are wanting to work with me I have my 1.1 coaching program which helps anyone break from toxic to healthy as well healing after heartache, there are steps involved, so please DM ON IG to book a free call to see if I can help you heal & transform ❤️if this podcast was helpful please share. I love you all and I sm so glad so many of you are working with me on your healing, it Is a power ❤️

Let me tell you a secret 🤫 there are real reasons why you can’t find love BUT you will find it and you can attract it especially if you begin to do the inner work .. knowing yourself within., healing emotional patterns that are keeping you in a cycle, you have the answers. I want for you to know how amazing it feels to have someone be there for you in every way & for you to never second guess yourself again. Your relationship choice is one of the most important choices of your life so you want to choose well, right? I hope these 5 reasons give you some clarity & if you would like to work with me and deep dive abd clear those blocks then my 1.1 coaching is here for you please DM @sallykalan on IG.. info in bio, please can I ask a favor? rate this podcast if you found it helpful would so appreciate it ❤️ you are not alone 😀

Hello my loves If you have struggled to walk away from a toxic relationship or you find yourself in messy unhealthy patterns but NOW you have made a firm decision to heal, I’m so freaking done attitude, then I want to celebrate with you 🙏.. sharing today 4 reasons why you need to be so damn proud of yourself, I also know it’s not always straight forward in walking away, lots of twists and turns so please reach out to me if you are needing that extra help and are interested in working with me 1.1. The work I do is helping people connect inwards & understand their patterns & connect to the " part" of themselves that needs to be seen and heard, parts theory therapy, is a fabulous tool I use with clients helping them understand them selves better than ever 🩵 together we heal and create a new version of yourself. It’s life changing, so please reach out to me if you would like to learn more @sallykalan IG ❤️❤️let me know how you found this podcast please and come follow me on IG ! Ps you are amazing😍https://bit.ly/49AKYb1 everything you need 🌸

Walking away from a toxic relationship is not easy especially when we still have connection with them but sometimes we have to save ourselves & do the right thing, right ? Sharing today how you will feel & what to put in place so the transition into your new life is easier and you feel empowered and on track ! If you are needing help moving out of a toxic situation please Dm for details about my 1.1 coaching program … Sending love & remember you are not alone ! You are amazing 🩵

On todays episode lovely humans I am sharing 7 questions to ask yourself that will shed light on if you are with the right person ..sometimes it is too easy to just settle into mediocre or worse, just settle, but you deserve a great love… it’s important to work on ourselves always though because it starts there ! Let me know if you agree with these questions and what else can you ask ? If you would like to work with me I am offering my 1 off hour coaching calls again but I am also offering my 3 Month program which is a total reset of your beliefs / programming & letting go of toxic ! I only have limited spots at this time so please book your initial free call and we can chat about the program to see if it's a right fit for you ❤️have a wonderful day! Ps I see you ❤️

Lovelies, emotionally needy people can drain our life but it’s not always easy to spot, it’s a gradual slow boil in parts of the relationship and the other parts we see, we believe is a good thing because they seem obsessed with us! However these relationships can end up super toxic & so I want you to be aware of some of the signs someone emotionally needy means the relationship can turn very manipulative and you can become confused about who you are, what's actually going on, it's messy, especially because they are not emotionally available as people themselves to you . They need, but tend not to offer the thing they so desperately need themselves.. Healthy relationships are not anchored this way ❤️❤️come follow me on IG @sallykalan if you would like to work with me please DM ON INSTAGRAM & I will be in touch

My darlings this is an episode for anyone who is feeling like they may not be over ex and Also what to do ! It really is hard letting people go whether it was you or them it’s not easy so have a listen and know that you are not alone because right now there are millions of people feeling like you ! It will pass so please be kind to yourself and if you would like some high level emotional healing and transforming from this please reach out and ask about my 1.1 coaching that I do ! It’s an experience of deep transformation ❤️please share this if you found it helpful and remember you are not alone

Morning lovelies ! 2 days left of 2022 and. I wanted to leave you with this reminder.. know your values and build a life around them … I can not emphasis enough the importance so have a listen and share and write yours down 😀if you would like to work with me 1.1 please go to my booking on Instagram as I am taking a handful of clients for the first half of next year ❤️always here for you and know you are not alone @ sallykalan on Instagram