Relaxations, Breathwork, & Meditations by Yoga for Scleroderma

Relaxations, Breathwork, & Meditations by Yoga for Scleroderma

By Alexis Harrison, Pat McMillan, Kathy RandolphAlternative HealthHealth & FitnessMental Health
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Relaxations, Breathwork, & Meditations by Yoga for Scleroderma episodes

  • रंगीन लाइट बॉडी स्कैन के साथ टेंशन रिलीज ©2023 Tension Release with Colored Light Body Scan
    15 फरवरी, 2023 से शुरू होने वाले हमारे पॉडकास्ट के साथ तनाव मुक्ति का आनंद लें।फोटो: मुंबई © 2017 पैट मैकमिलन।मुफ्त संसाधन: https://www.yogaforscleroderma.com


    Enjoy tension release with our podcast from February 15, 2023.
    Photo: Mumbai ©2017 Pat McMillan.

    Free Resources: https://www.yogaforscleroderma.com

    30 min
  • Warm Blue Light ©2023

    A warming and relaxing visualization from our podcast on February 8, 2023.
    Photo: Moai at Sunrise, Easter Island ©2023 Easter Island.

    Free Resources: https://www.yogaforscleroderma.com

    17 min
  • Expanding Circle of Light ©2023

    Visualize an expanding circle of light to warm and relax your body from our podcast on February 1, 2023.  Photo: Grand Canyon Sunset 2  ©2022 Pat McMillan.

    Free Resources: https://www.yogaforscleroderma.com

    16 min
  • Increase Your Circulation ©2023

    Breathwork to warm, release, and relax your muscles from our podcast on January 25, 2023.  Photo: Grand Canyon View ©2023 Pat McMillan.

    Free Resources: https://www.yogaforscleroderma.com

    16 min
  • Self Love ©2023

    Lori’s podcast from January 18, 2023.
    Photo: Panna Sunset ©2017 Pat McMillan

    Free Resources: https://www.yogaforscleroderma.com

    19 min
  • सेल्फ लव गाइडेड रिलैक्सेशन ©2023 Self Love Guided Relaxation

    लोरी का पॉडकास्ट 18 जनवरी 18, 2023 से।
    लता कृष्णचंद द्वारा अनुवादित और रिकॉर्ड किया गया
    फोटो: पन्ना सनसेट © 2017 पैट मैकमिलन
    Lori’s podcast from January 18, 2023.
    Translated and recorded by Lata Krishanchand
    Photo: Panna Sunset ©2017 Pat McMillan

    Free Resources: https://www.yogaforscleroderma.com

    25 min
  • Warming Feet © 2023

    Guest Kathy Randolph teaches breathwork to warm your feet from the podcast January 12, 2023.
    Photo: Sunset Zambezi River ©2016 Pat McMillan

    Free Resources: https://www.yogaforscleroderma.com

    21 min
  • Warming Hands ©2023

    Our January 4, 2023 podcast features guest Kathy Randolph with breathwork to think your hands warm.
    Photo: Serengeti Sunrise©2013 Pat McMillan.

    Free Resources: https://www.yogaforscleroderma.com

    17 min
  • Year End Countdown #1 आप ही काफी हैं ©2022 You Are Enough
    हमारे सबसे लोकप्रिय 2022 पॉडकास्ट की साल के अंत की उलटी गिनती। 22 अप्रैल 2022 को मूल रूप से प्रसारित लोरी का पॉडकास्ट हिंदी भाषा में हमारा #1 है।

    20 अप्रैल, 2022 से लोरी का पॉडकास्ट। लता कृष्णचंद द्वारा अनुवादित।
    फोटो: इंडिया क्लिफ © 2022 पैट मैकमिलन।
    Lori's podcast from April 20, 2022. 
    Translated by Lata Krishanchand.
    Photo: India Cliff ©2022 Pat McMillan.



    Free Resources: https://www.yogaforscleroderma.com

    17 min

About Relaxations, Breathwork, & Meditations by Yoga for Scleroderma

From the publisher's feed

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is…