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Relaxations, Breathwork, & Meditations by Yoga for Scleroderma
Relaxations, Breathwork, & Meditations by Yoga for Scleroderma episodes
- Relax, Reset, Rest ©2022
Lori's podcast for October 12, 2020
Photo: Caughlin Ranch #2 ©2021 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
17 min - Allow Your Body to Rest ©2022
Lori's podcast from October 5, 2022.
Photo: Male Lion ©2016 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
20 min - Just You ©2022
Lori's podcast from September 28, 2022.
Photo: Giraffe ©2013 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
16 min - सांस लेना। आराम। ©2022 Breathing. Relaxing. Perfect
21 सितंबर, 2022 से लोरी का पॉडकास्ट।
लता कृष्णचंदो द्वारा अनुवादित
बांधवगढ़ सूर्यास्त 2 ©2019 पैट मैकमिलन
Lori’s podcast from September 21, 2022.
Translated by Lata Krishanchand
Bandhavgarh Sunset 2 ©2019 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
20 min - Breathing, Relaxing, Perfect. ©2022
Lori's podcast from September 21, 2022
Photo: Fall Colors ©2021 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
15 min - You Are Safe Here ©2022
Lori's podcast from September 14, 2022
Photo: Sunset Grand Canyon ©2022 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
21 min - Breathe Easy ©2022
Lori's podcast from September 7, 2022. A relaxing guide to breathing easy to arrive at a full diaphragmatic breath.
Photo: Grand Canyon Vista ©2022 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
27 min - 22 min
- Exhale Completely to Relax ©2022
Lori's podcast from August 24, 2022.
Photo: Zion 1 ©2022 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
18 min - Body Scan for Tension Release ©2022
Lori's podcast from August 17, 2022.
Free Resources: https://www.yogaforscleroderma.com
17 min
About Relaxations, Breathwork, & Meditations by Yoga for Scleroderma
From the publisher's feed
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is…
beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.